Eric Roberts Fitness

Recent Episodes

ERF 428: How To Improve Your Deadlift

Posted October 14, 2022 • 00:40:20

In this episode of the Eric Roberts Fitness Podcast I talk about my top tips to improve your deadlift. There are a few things I think people often overlook...

ERF 427: Being Addicted To Junk Food, How Often To Change Workouts, Growing Glutes & Keeping Flat Stomach, Q&A

Posted October 12, 2022 • 00:48:11

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my Instagram Story! I cover a wide range of topics from if you...

ERF 425: How To Get Back On Track After Falling Off

Posted October 7, 2022 • 00:40:50

In this episode of the Eric Roberts Fitness Podcast I give you my absolute best trips to help you get back on track after falling off. I really hope...

ERF 424: How To Set Up An Upper Body Workout

Posted October 5, 2022 • 00:36:20

In this episode of the Eric Roberts Fitness Podcast I go over how to set up an upper body workout. I give my two cents on the way it should be programmed,...

ERF 423: How To Set Up A Leg Day

Posted October 3, 2022 • 00:40:15

In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day. I talk about having two leg days during the...