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ERF 433: Top 5 Life Lessons Working Out Has Taught Me
In this episode of the Eric Roberts Fitness Podcast I talk about the top 5 life lessons working out has taught me. I believe I would not be where I...
ERF 432: How To Break A Weight Loss Plateau, Is 3x Per Week Too Much For Glutes, How To Know When To Lift Heavier, & More
In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my instagram story. If you don't follow me there, you can follow...
ERF 431: Losing 160lbs, Starting Strength Training For The First Time Ever, & Improving Your Negative Self Talk, Cheryls Story
In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with our October Teammate of the month Cheryl. We had a TON...
ERF 430: Top 6 Ways To Improve Your Discipline
In this episode of the Eric Roberts Fitness Podcast I cover my top 6 ways you can improve your discipline. Now, there are more ways than this, and I...
ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More
In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little...
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