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Recent Episodes
ERF 401: What Do You Tell Yourself When You Want To Quit But Have To Keep Going?
In this episode I bring you some straight up fire. Someone asked me this exact question on my instagram story and I figured I'd come on here and give...
ERF 400: How To Program Workouts To Keep Your Lower Back Safe & Healthy
In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower...
ERF 399: What To Eat As A “Reward” For Weight Loss, Free Weights vs Machines, Going From Deficit To Surplus, & More. Q&A W/ Coach Linda
In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda. These questions are pulled from my Instagram Q&A...
ERF398: How I Got Started Coaching, Knowing Self Worth, Embarrassing Moments In The Gym, & How I Got Fired From My Job, Story Time With E
In this episode of the Eric Roberts Fitness Podcast I do something a little bit different than I normally do on the podcast and that is telling a few...
ERF 397: Pain Of Staying Where You Are Vs Pain Of Getting To Where You Want To Be
In this episode of the Eric Roberts Fitness Podcast I cover the number one thing you need to have happen in order to actually change your life. "Change"...
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