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Recent Episodes
ERF 391: Discipline Is Misunderstood
In this episode of the Eric Roberts Fitness Podcast I talk in depth about discipline and how it can help you in your journey. I think people often...
ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size
In this episode of the Eric Roberts Fitness Podcast I give my two cents on Body Positivity, when people say "just love yourself", and more. I hope...
ERF 389: How To Win Each Day : Kill List Strategy
In this episode of the Eric Roberts Fitness Podcast I go over my strategy I use to win each day. It is called my "Kill List" and there are specific...
ERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?
In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over how many sets per muscle group per week...
ERF 387: How Are You Writing Your Story? ( How You Speak To Yourself Matters, A Lot )
In this episode of the Eric Roberts Fitness Podcast I go in depth on the importance of the words you speak to yourself. We all have the ability to write...
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