Eric Roberts Fitness

Recent Episodes

ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A

Posted July 8, 2022 • 00:46:49

In this episode of the Eric Roberts Fitness Podcast I dive into some questions from my instagram story. We cover a wide range of topics from how important...

ERF 385: How To Build A Winning Culture & A Winning Mentality

Posted July 6, 2022 • 00:48:22

In this episode of the Eric Roberts Fitness Podcast I give me two cents on how you can build a winning culture & mentality in your life. I think...

ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story

Posted July 4, 2022 • 01:11:42

In this episode of the Eric Roberts Fitness Podcast I speak with my longtime client and Clubhouse member Nadia. Nadias shares her story about how she...

ERF 383: How To Achieve Your Fitness Goals Without Developing An Unhealthy Obsession

Posted July 1, 2022 • 00:43:05

In this episode of the Eric Roberts Fitness Podcast I go over a great question I got from my instagram story. Often times during a fitness journey we...

ERF 382: Should You Weigh In Everyday, How To Get Back On Track After Falling Off, & Alcohol In You Fat Loss Journey, Q&A

Posted June 29, 2022 • 00:44:07

In this episode of the Eric Roberts Fitness Podcast I go over some questions I got from my instagram story. We have some good topics that we dive...