Eric Roberts Fitness

Recent Episodes

ERF 376: How To Deal With The Stress, Anxiety, And Mental Demands Of A Fitness Journey

Posted June 15, 2022 • 00:40:49

In this episode of the Eric Roberts Fitness Podcast I answer the question of how to deal with the stress, anxiety, and mental demands of a fitness journey. Someone...

ERF 375: How To Beat The Inner Voice In Your Head

Posted June 13, 2022 • 00:42:01

In this episode of the Eric Roberts Fitness Podcast I talk about how to beat that inner voice in your head. You know, the one that tells you "you're...

ERF 374: How To Stop Being An A**hole To Yourself

Posted June 10, 2022 • 00:50:02

In this episode of the Eric Roberts Fitness Podcast I give you 6 solid ways to, without better terms, stop being an a**hole to yourself. We all know...

ERF 373: Working Out 4x Per Week Is Better Than 5x, Avoid Loose Skin With Weight Loss, & Scale Not Going Down Weight Training, Q&A

Posted June 8, 2022 • 00:43:07

In this episode of the Eric Roberts Fitness Podcast I do a Q&A from my instagram story. If you don't follow me on instagram, you can do so @EricRobertsFitness. I...

ERF 372: These Things Will Happen On Your Fitness Journey Pt 1

Posted June 6, 2022 • 00:42:21

In this episode of the Eric Roberts Fitness Podcast I give you 7 things that are normal to happen during your fitness journey. Whether you like it or...