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Recent Episodes
ERF 371: This Needs To Change If You Want To Be Happier, Healthier, & More Successful
In this episode of the Eric Roberts Fitness Podcast I basically just go off about the concept of "hard work" and where it is in todays culture. I firmly...
ERF 370: How Much Cardio Should You Be Doing?
In this episode of the Eric Roberts Fitness Podcast I talk about how much cardio should you be doing . I cover for health reasons, for fat loss reasons. Hiit...
ERF 369: How Often Should You Change Your Workouts?
In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why's behind my answer...
ERF 368: Ending Yo Yo Dieting, Finally Making A Change, & Setting An Example For Your Kids, Brandi’s Story
In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her 1:1 coaching clients Brandi. Brandi tells...
ERF 367: Weekend Dieting 101
In this episode I talk all about how to stick to your diet on the weekends. I first give you some mindset tips / strategies for you start with because...
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