Eric Roberts Fitness

Recent Episodes

ERF 314: Losing 26lbs in 12 weeks, Not Breaking Promises To Yourself, & Winning Each Day, Jen’s Story

Posted January 24, 2022 • 01:06:03

In this episode of the Eric Roberts Fitness Podcast I speak with my assistant coach Linda's client Jen. Jen's story is bad ass. She is an attorney,...

ERF 313: Losing Over 70lbs, Building Strength & Muscle, Beating Hypothyroidism, All At Age 72, Vickys Story Pt 2

Posted January 21, 2022 • 01:22:38

In this episode of the Eric Roberts Fitness Podcast we have a returning guest, Vicky! Vicky is a member of my Clubhouse and she talks about her progress...

ERF 312: This Is Unacceptable To Me, How About You?

Posted January 19, 2022 • 00:47:42

In this episode of the Eric Roberts Fitness Podcast, I go on a rant about what is unacceptable to me. And how, quite frankly, there should be things...

ERF 311: Heavy Weight, Low Reps Vs Light Weight, High Reps, Which Is Better?

Posted January 17, 2022 • 00:45:15

In this episode of the Eric Roberts Fitness Podcast I speak about high volume vs lower volume training. Higher volume means more sets and reps, lower...

ERF 310: How Much Protein Can You Digest At Once, Macros To Build Muscle, Calories For Fat Loss, & More, Q&A

Posted January 14, 2022 • 00:52:16

In this episode of the Eric Roberts Fitness Podcast we go into a Q&A asked by my instagram story. I cover various topics from reverse dieting, how...