Eric Roberts Fitness

Recent Episodes

ERF 293: I Am Back From Vacation! Here’s What I Took Away

Posted December 6, 2021 • 00:49:32

In this episode of the Eric Roberts Fitness Podcast I talk about my recent vacation and what I took away from it! I go over the resort, where I stayed,...

ERF 292: How Long To Rest Between Sets, How Many Exercises Per Workout, & More, Strength Training Q&A

Posted December 4, 2021 • 00:50:16

In this episode of the Eric Roberts Fitness Podcast I go in depth in a strength training Q&A. I answer some of the most common questions I get asked...

ERF 291: How To Finally Be More Consistent ( My Top Tips )

Posted November 30, 2021 • 00:40:14

In this episode of the Eric Roberts Fitness Podcast I go over my top tips to help you finally be more consistent. Consistency is the number one key...

ERF 290: How To Get Out Of A Fat Loss Plateau

Posted November 27, 2021 • 00:44:07

In this episode of the Eric Roberts Fitness Podcast I talk about how to get out of a plateau. We primarily talk about a fat loss plateau and what to...

ERF 289: I Lost 27lbs In 12 Weeks, Here Is How ( Final Calorie Deficit Update )

Posted November 26, 2021 • 00:52:57

In this episode of the Eric Roberts Fitness Podcast I talk about the finale of my 12 week Calorie Deficit. I cover all things from exactly what I did,...