Eric Roberts Fitness

Recent Episodes

ERF 237: How To “Love Yourself”, My Opinion On Self Love, Body Dysmorphia, & More

Posted August 2, 2021 • 00:30:56

In this episode of the Eric Roberts Fitness Podcast I give you my opinion on self love, body dysmorphia, and more. I am not saying what I say is right...

ERF 236: Eating Too Few Calories & Not Losing Weight

Posted July 30, 2021 • 00:33:09

In this episode of the Eric Roberts Fitness Podcast I talk about eating too few calories and not losing weight. I cover what is going one, how to fix...

ERF 235: Losing Less Weight & Being Happier, Breaking The All or Nothing Mentality, and Crushing Workouts, Ashleys Story Pt 3

Posted July 28, 2021 • 01:27:00

In this episode of the Eric Roberts Fitness Podcast I speak with Clubhouse Member Ashley as she is 60 days into her 90 day challenge. Ashley tells...

ERF 234: Sticking To Your Diet On The Weekends, Foods To Help Belly Fat, Rest Time Between Sets, & More

Posted July 25, 2021 • 01:00:36

In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant Coach Linda. We pulled questions from my instagram story, so if...

ERF 233: Top 8 Tips To Stick To Your Calorie Deficit

Posted July 23, 2021 • 00:35:32

In this episode of the Eric Roberts Fitness Podcast I talk about my top 8 tips to help you stick to your calorie deficit. Going over calories is something...