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ERF 232: Mentally Committing To Losing Weight, Finding What Works For You, & Bettering Your Mental Health, Liz’s Story
In this episode I speak with my one of my assistant coaches Linda 1:1 coaching client Liz. Liz trained with me in person for a little over 5months then...
ERF 231: Breaking Over Restrictive Dieting, The Importance Of Accountability, & Doing The Hard Work, Erins Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my one on one coaching clients Erin. Erin has been with me for over a year now,...
ERF 230: Why Change Is So Hard
In this episode of the Eric Roberts Fitness Podcast I talk about something that has come up recently with a lot of people. The idea of why change is...
ERF 229: Weighing 420+lbs, Transforming Your Mental Health, & Overcoming Perfectionism, Leahs Story
In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Leah. Leah has an incredible story from weighing...
ERF 228: Losing Over 100lbs, Getting Out Of The Over Restrictive Dieting, Building Muscle And Strength, & More, Tara’s Story
In this episode of the Eric Roberts Fitness Podcast I talk to one of my 1:1 online coaching clients Tara.Tara has an incredible story from losing over...
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