Eric Roberts Fitness

Recent Episodes

ERF 197: You Don’t Have To Lose Weight The Same Way You Did In The Past

Posted May 7, 2021 • 00:29:49

In this episode of the Eric Roberts Fitness Podcast I talk about how you do not have to lose weight the same way you did in the past. In a world where...

ERF 196: What To Do When Your Weight Loss Plateaus

Posted May 5, 2021 • 00:27:21

In this episode of the Eric Roberts Fitness Podcast, I go over exactly what you should do when your weight loss plateaus. I cover what is a plateau,...

ERF 195: How To Create Your Own Workout Routine

Posted May 3, 2021 • 00:28:02

In this episode of the Eric Roberts Fitness Podcast I talk about how to create your own workout routine. I have a YouTube video on this as well and...

ERF 194: Q&A Weekly Vs Daily Calorie Deficit, Dumbbell Vs Barbell Squats, Taking Diet Breaks, & More

Posted May 1, 2021 • 00:51:15

In this episode of the Eric Roberts Fitness Podcast we have a Q&A with questions submitted through my instagram story. If you don't follow me...

ERF 193: Ultimate Guide To Nutrition For Fat Loss

Posted April 28, 2021 • 00:32:45

In this episode of the Eric Roberts Fitness Podcast I go over the ultimate guide to nutrition for fat loss. I want this podcast to be a flagship stable...