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ERF 187: 10 Ways To Improve Your Workouts Without Heavy Weights
In this episode of the Eric Roberts Fitness podcast I talk about what to do if you do not have heavy weights available to you but you still want to...
ERF 186: Every Successful Exerciser Does These 5 Things
In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things every person who is successful with their exercise routine does. Not...
ERF 185: Q&A, Building Muscle And Gaining Weight, How Often To Lower Calories, Growing Glutes Not Quads, & More
In this episode of the Eric Roberts Fitness podcast I give a Q&A from questions asked on my instagram story. I hope you get some value out of it...
ERF 184: Type A People Trying To Lose Weight
In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work...
ERF 183: Pros Vs Cons : The Keto Diet, Weight Lifting Belts, Using A Food Scale, & More
In this episode of the Eric Roberts Fitness Podcast I talk about the pros and cons of various different topics. This is a new concept I just came up...
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