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Recent Episodes
ERF 182: Q&A How Does Sugar Affect Weight Loss, 3 Tips For A Binge Eater, Improving A Stubborn Body Part, & More
In this episode I answer questions submitted to me on my instagram story. If you want to follow me on instagram to input your question you can do so...
ERF 181: The 5 Stages Of Behavior Change
In this episode of the Eric Roberts Fitness Podcast I cover the Transtheoretical model of behavior change. This is the 5 stages people go through...
ERF 180: This Is Critical In Making A Behavior Change
In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is...
ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More
In this episode we go over another Q&A with questions submitted through my Instagram story. If you don't follow me on instagram feel free to do...
ERF 178: Learn How To Count Calories
In this episode of the Eric Roberts Fitness Podcast I go over how to count calories. I did an entire in depth video on this on YouTube as well, I...
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