Eric Roberts Fitness

Recent Episodes

ERF 135: New Years Resolution Checklist

Posted January 2, 2021 • 00:25:47

In this episode of the Eric Roberts Fitness Podcast I cove my checklist of 5 things you need to run through to ensure you see success with your new...

ERF 134: What To Leave Behind In 2020, What To Include In 2021

Posted December 31, 2020 • 00:34:51

In this episode of the Eric Roberts Fitness Podcast I talk about what to leave behind in 2020 and what to focus on in 2021. A new year is the spark...

ERF 133: Stop Bullying Yourself

Posted December 30, 2020 • 00:22:59

In this episode of the Eric Roberts Fitness Podcast I talk about how you need to stop bullying yourself. Often times we are our own worst critic and...

ERF 132: How To Win Your New Years Resolutions

Posted December 27, 2020 • 00:37:31

In this episode of the Eric Roberts Fitness Podcast I talk about 4 things to help you win your new years resolution. I cover * mentally preparing...

ERF 131: 4 Weight Loss Strategies That Don’t Involve Changing Your Diet

Posted December 26, 2020 • 00:24:50

In this episode of the Eric Roberts Fitness Podcast I cover 4 weight loss strategies that don't involve chaining your diet. I talk about * planning *...