Eric Roberts Fitness

Recent Episodes

ERF 125: Top Tips For Developing A More Defined Back

Posted December 14, 2020 • 00:29:53

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for developing a more defined back. These are tips not only I have gained...

ERF 124: My 315lb RDL Comeback Story

Posted December 13, 2020 • 00:37:37

In this episode of the Eric Roberts Fitness Podcast I talk about my 315 lb RDL Comeback story. I talk about how I did 315lbs on my RDL back in July,...

ERF 123: Why Meal Plans Suck

Posted December 11, 2020 • 00:25:30

In this episode of the Eric Roberts Fitness Podcast I go over why meal plans suck. I talk about * why meal plans are not effective long term * what...

ERF 122: I Would Rather You Walk 5 Minutes A Day 7x / Week Than Walk 35 Minutes A Day 1x / Week

Posted December 9, 2020 • 00:23:17

In this episode of the Eric Roberts Fitness podcast I talk about why I would rather you walk 5 minutes a day 7x a week than walk 35 minutes a day 1x...

ERF 121: 5 Tips To Have An Effective Workout

Posted December 7, 2020 • 00:29:26

In this episode of the Eric Roberts Fitness Podcast I give you 5 tips to have an effective workout. I cover * progressive overload (4:00) * Exercise...