Eric Roberts Fitness

Recent Episodes

ERF 892: 10 Mindset Shifts That Help Fat Loss Become Second Nature

Posted September 8, 2025 • 00:36:02

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I share 10 powerful mindset shifts that can change...

ERF 891: 10 Lessons That Will Improve Your Workouts Today

Posted September 5, 2025 • 01:00:08

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, Sophie shares the most important lessons she’s...

ERF 890: How To Combine Strength Training And Cardio For The Best Results

Posted September 3, 2025 • 00:37:39

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I talk about how to balance cardio and strength...

ERF 889: How Paige Built a Healthier Relationship with Food and Found Strength

Posted September 1, 2025 • 00:59:55

Join Our 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, I chat with Coach Jamie and her client Paige,...

ERF 888: Behind The Scenes Look At Coaching A Client To Change Their Life

Posted August 29, 2025 • 01:11:45

Join Our 8- Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I ask Sophie to reflect on her coaching journey...