Eric Roberts Fitness

Recent Episodes

ERF 897: How to Stay in Control of Your Nutrition Without Tracking Calories

Posted September 19, 2025 • 00:57:52

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I dive into how to manage your...

ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide

Posted September 17, 2025 • 00:49:15

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Coach Linda and Coach Mary about...

ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A

Posted September 15, 2025 • 00:58:19

On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery,...

ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start

Posted September 12, 2025 • 01:01:01

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down why planning matters...

ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier

Posted September 10, 2025 • 00:38:16

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ On this episode, I do a Q&A answering your questions...