Eric Roberts Fitness

Recent Episodes

ERF 962: How To Fix a Lagging Body Part You Don’t Like

Posted February 11, 2026 • 00:41:12

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html In this episode, I chat about the science-backed strategies for building...

ERF 961: Beyond the Scale: Camille’s Journey from Chronic Self-Doubt to Unshakeable Confidence

Posted February 9, 2026 • 01:06:56

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I sit down with Coach Jamie and her client Camille to...

ERF 960: The Science of Body Recomposition: How to Lose Fat and Build Muscle Simultaneously

Posted February 6, 2026 • 01:10:38

Join My Clubhouse App https://ericrobertsfitness.com/clubhouse-page.html On today's podcast, my co-host Sophie and I chat about whether you can really...

ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It

Posted February 4, 2026 • 00:47:40

Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html In this episode, I break down why your metabolism isn't damaged—it's just adapting...

ERF 958: The Science Behind Slow vs. Fast Weight Loss

Posted February 2, 2026 • 00:54:50

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, Coach Mary and I tackle one of the most...