The FCMFIT Podcast

Recent Episodes

Episode 3: Life

Posted March 10, 2020 • 00:31:45

In this final part of our special launch episodes we talk about the Life section of FCMFIT. What is Life? the importance of mental...

Episode 2: Nutrition

Posted March 10, 2020 • 00:33:25

Welcome to the 2nd episode of the FCMFIT Podcast!

In this episode the 2nd part of 3, we talk about what nutrition is and what...

Episode 1: Fitness

Posted March 10, 2020 • 00:34:35

We are pleased to give you our 1st FCMFIT Podcast. In celebration of FCMFIT launching this week we are releasing...

Episode 6: Being Kind

Posted February 26, 2020 • 00:39:12

In this episode in FITNESS we discuss the benefits of suspension training, in NUTRITION we talk how using your hand can help you with portion sizes...

Episode 5: Flexitarian Diet?

Posted February 3, 2020 • 00:41:53

In this week’s episode we talk about Flavia’s 4 gym challenge, the benefits of a flexitarian diet, how listening to the news can be bad for your...