FearCast Podcast

Recent Episodes

Finding a Therapist

Posted December 10, 2018 • 00:32:49

In Episode 11, I’m talking about how to find a therapist! I go over some issues to consider and offer a few suggestions on what to ask and what to...

Probability of Risk

Posted November 29, 2018 • 00:40:54

In episode #10 I discuss a super cool, super nerdy issue with statistics! Turns out, our brain isn’t very good at weighing the pros and cons of a...

Inhibitory Learning Model

Posted November 12, 2018 • 00:29:49

On this episode, I take a look at the Inhibitory Learning Model. It helps explain why Exposure and Response Prevention (ERP) works, and principles that...

Rational vs Irrational Phobias

Posted October 29, 2018 • 00:30:34

Today, I talk about rational vs irrational fears and why the distinction doesn’t really matter. I also answer some questions about the effectiveness...

#7- The Underminer

Posted October 15, 2018 • 00:33:56

In Episode #7, I discuss that little voice in your head that tries to challenge and negate everything in your life. I also answer a question about encouraging...