High Vibe Life

Recent Episodes

99. Holiday Tips

Posted November 15, 2022 • 00:11:12

Yes, you can enjoy your favorite holiday cookies without “wreaking” your diet. Today we are chatting about how to enjoy the holidays and still...

98. Consistency equates to winning

Posted November 8, 2022 • 00:10:24

Today we are talking about how to be consistent. Consistency is what it takes to reach your goals. So, how can we start being consistent and how can...

97. Why your health matters with Risa Groux

Posted October 31, 2022 • 00:21:43

In today’s episode my special guest, Risa Groux, CN, talks about why your health matters and how to start. Risa is a Functional...

96. What exercises to start with

Posted October 24, 2022 • 00:12:25

Today we are talking exercise. Where to start, what exercises should you be doing and why…….

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95. Is your schedule running you?

Posted October 17, 2022 • 00:07:55

In this quick episode I chat about how to flip the switch on your schedule. Instead of your scheduling running you, how can you control your schedule?

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