High Vibe Life

160. Why the engagement of the year might help you.

Today we are chatting all about the Taylor Swift engagement and how it affects your life….or does it?

Let’s continue the conversation on...

159. Monday Motivation-How cortisol effects fat loss

In today’s episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or...

158. Monday Motivation-Get your priorities straight

In today’s episode I am breaking that myth that you are too busy to get healthy. Buckle up because this is some tough love for you!

After...

157. Monday Motivation-August Focus

It’s a new month, a new week so what is your focus for this week and month? In today’s episode we dive into what a focus is and why it’s more...

156. Monday Motivation-Get a new circle

Happy Monday!! It’s Monday motivation which means today is a short episode to help you kick off the week. Today we are discussing why you need to...