Get Grounded

Recent Episodes

#36: Breath As An Anchor (Guided Meditation)

Posted October 22, 2021 • 00:17:50

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#35: Sick and Being

Posted October 5, 2021 • 00:18:09

Sick? Take time to rest and recover. Let this be a gentle reminder to give yourself permission to take time off.

#34: The Power of Breath in Relationships (Poem)

Posted September 25, 2020 • 00:06:25

Listen to and practice this simple poem to improve the quality of your relationships.

#33: Attention to Surroundings (Exercise)

Posted June 11, 2020 • 00:09:32

Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.

#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature

Posted May 5, 2020 • 01:04:57

Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience....