Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
Welcome to Shades of Strong® — the podcast helping Black women make the shift from “Strong Black Woman” to Supported Black Woman, one conversation at a time. Through real talk, storytelling, and the Support Languages™ framework, we unpack what strength h
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Recent Episodes
When Music Holds What Words Can’t
You ever feel so emotionally full that you can’t even find the words for what you’re carrying? That’s when I started realizing how music can show...
I'm Not Knocking Being Strong, But...
Being strong as a Black woman has always come with expectations — and a cost.
I’m not knocking being strong, but…
I...
Support Was Our First Language (Not Love)
Support was our first language. They’ve been telling us love comes first — but that’s not the truth.
Before you knew how to...
When the Small Things Feel Too Big
What This Episode Reveals About the Being Heard Support Language
Sometimes, when Being Heard is your Support Language, the smallest things hit the hardest.
Can You Find the Courage to Not Be All Things?
When you’re used to being the strong one, it’s hard to imagine what life looks like when you’re not being all things as a Black woman....
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