Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre
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Recent Episodes
Soulful Sunday | This Week Feels Like Flow
Setting the tone for the week ahead isn’t about rigid schedules or pushing yourself to do more—it’s about easing into the energy you want to carry...
When Support Feels Far Away
Sometimes, even when we know exactly how we best receive support, it’s just not available in the way we need it. And when that happens, it can feel...
You’re Not Ungrateful—Help Just Isn’t the Same as Support
Getting Support as a Black Woman often feels like a struggle. You’re managing everything, showing up for everyone, and doing it all with a strength...
Soulful Sunday | This Week Feels Like Letting Go
Letting go isn’t always easy—especially when you’ve poured so much of yourself into something. But gripping tightly to an outcome that’s already...
The See What You Do, But Do They See YOU?
Black women are often celebrated for their strength, their ability to handle everything, and the way they show up for everyone else. But what happens...
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