Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre
Follow Our Podcast
Recent Episodes
Support for Black Women That Actually Supports
Support for Black women isn’t just a concept—it’s a necessity, especially for those of us who feel like the weight of the world is always on our...
Don’t Bring All of That "Strong One" Energy into 2025
Are you tired of carrying the emotional weight of being the “strong one”? Sis, you’re not alone. Shades of Strong is back, and we’re reimagining...
Recharge and Reconnect to What Truly Matters
My strong is slowing down and enjoying the simplicity of life. As summer gradually winds down and fall begins to approach, it’s the perfect time...
Day 22: Holding Yourself in Contempt
My strong is embracing self-compassion amidst self-criticism. Welcome to Day 22 of our “me-first” journey! Yesterday, we talked about finding hope...
Day 21: Finding Hope in Broken Places
My strong is finding light in the midst of darkness. Welcome to Day 21 of our “me-first” journey! Yesterday, we talked about knowing when to walk...
POWERED BY BLUBRRY
