Shades of Strong® | From “Strong Black Woman” to Supported Black Woman

Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre

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Recent Episodes

Day 20: Knowing When to Walk Away

Posted July 24, 2024 • 00:11:09

My strong is know when to let of what no longer serves me.

Welcome to Day 20 of our “me-first” journey! Yesterday,...

Day 19: Focusing on What You Can Control

Posted July 23, 2024 • 00:14:20

My strong is focusing on things I can control.

Welcome to Day 19 of our “me-first” journey!...

Day 18: Overcoming Fear When Shift Happens

Posted July 22, 2024 • 00:13:24

My strong is overcoming fear to live a truly empowered life.

Welcome to Day 18 of our “me-first” journey!...

Day 17: Embracing Change When Life Gets Messy

Posted July 20, 2024 • 00:14:45

My strong is embracing change to live a truly “me-first” life.

Welcome to Day 17 of our “me-first”...

Day 16: Breaking Generational Curses

Posted July 19, 2024 • 00:13:00

My strong is breaking free from generational curses so I can live my best “me-first” life.

Welcome to...

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