Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre
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Recent Episodes
Day 15: Building a Legacy That Matters
My strong is building a legacy that transcends material possessions.
Welcome to Day 15 of our “me-first”...
Day 14: Taking Care of Your Body and Physical Health
My strong is in honoring my body as the powerful vessel it is.
Welcome to Day 14 of our “me-first” journey! Today,...
Day 13: Finding a Reason to Wake up in the Mornings
My strong is waking up each day with a sense of purpose and passion.
Welcome to Day 13 of our “me-first” journey!...
Day 12: Balancing Prioritizing Yourself and Handling Your Responsibilities
My strong is finding harmony between prioritizing myself and handling my responsibilities.
Welcome to Day 12 of our...
Day 11: Creating a [Saturday] Morning Routine
My strong is starting each day with a morning routine that centers my well-being and sets a positive tone for the day.
Welcome...
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