Shades of Strong® | From “Strong Black Woman” to Supported Black Woman

Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre

Listen to latest episode

Shades of Strong® | From “Strong Black Woman” to Supported Black Woman Cover Art

Follow Our Podcast

Recent Episodes

Day 5: Embracing Vulnerability for True Connection

Posted July 6, 2024 • 00:19:50

My strong is embracing vulnerability to build deeper connections and authentic relationships.

Hey there, welcome to...

Day 4: Self-Care Rituals That Nurture Your Inner Peace

Posted July 5, 2024 • 00:14:10

My strong is embracing self-care rituals that protect and nurture my peace.

Hey there, welcome to Day 4 of our “me-first”...

Day 3: Setting Boundaries and Reclaiming Your Life

Posted July 4, 2024 • 00:12:09

My strong is creating a lifestyle where my boundaries protect my peace.

Welcome to Day 3 of our “me-first” journey!...

Day 2: Identifying Your Priorities

Posted July 3, 2024 • 00:09:41

My strong is building a life where my priorities align with my passions and purpose.

Welcome to Day 2 of our “me-first”...

Day 1: The Dark Side of Saying Yes

Posted July 2, 2024 • 00:08:53

My strong is saying yes only when it aligns with the life I’m creating for myself.

Welcome to Day 1 of the :me-first'”...