Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre
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Recent Episodes
Healing From the Pain and Trauma of Past Experiences [A Summer of Encores]
My strong is not strong all the time and I’m okay with that. I cry. I feel. I heal. Letting go of the past and healing from trauma is challenging...
Unlearning People Pleasing Behavior [A Summer of Encores]
My strong is knowing what I bring to the table.
Unlearning people pleasing behavior is challenging, not only because...
Be the Friend You Want to Experience [A Summer of Encores]
My strong is honoring the sacredness of friendships. Have you ever found yourself in the middle of friendhsip or sisterhood that suddenly became toxic?...
Supporting Others Through Emotional Pain [A Summer of Encores]
My strong is healing in a way that feels right for me.
We gotta stop telling people that they can choose to be...
Black Girls Socialized to Be Strong [A Summer of Encores]
My strong is NOT sociaiizing Black girls to be strong.
We’re on summer break, but we didn’t want to leave...
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