Shades of Strong® Podcast | From “Strong Black Woman” to Supported Black Woman
Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre
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Recent Episodes
Tšhegofatšo Ndabane on Her Approach to Overcoming Burnout
“My strong is honoring my full body yeses, and trusting even the quietest whispers of my no’s”
In today’s...
Signs Your Strong Friend Needs Support
“I don’t know who needs to hear this, but check on your strong friends.” How many times have you seen this statement floating around social...
Paballo Rampa on Celebrating Herself, and Healing Ancestral Trauma
“What if you’re having a tough day and you manage to get out of bed? That’s worth celebrating.”
In today’s episode Paballo...
Adrienne Allen on When You Have to Let Your Mother Go
Mothers, they’re human, they’re flawed, and they have their own stories. But their stories don’t have to dictate how we live our lives.
Mother’s...
Finding Peace When Everything Seems to Be Falling Apart
It kinda feels like we’ve been living in a pandemic state of mind for decades now, when the reality is it’s only been about three years....
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