Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

Listen to latest episode

Recent Episodes

Ep.71: Functional Movement with Dina Kudlicki

Posted November 13, 2014 • 00:58:42

In this week’s episode, we are joined by Certified Fascial Stretch Therapist and Functional Movement Professional Dina Kudlicki, who you might remember...

Ep.70: All About Rowing with Maddie Berky

Posted November 6, 2014 • 00:59:30

This week we are excited to answer all your rowing questions with Elevation Rowing founder, Paleo Girl in the City blogger, and CrossFit Verve coach,...

Ep.69: Life Changes and Dog Farts

Posted October 30, 2014 • 00:53:42

Mercury retrograde is finally over, and the birth canal and cave of wisdom are back big time. Joy announces a big life change that’s been a year in...

Ep.68: CrossFit Love Fest

Posted October 23, 2014 • 00:50:46

A whole (almost) hour of actually talking about CrossFit? Believe it! In this episode, Claire talks about what she’s learned from the past 6 months...

Ep.67: The First Time

Posted October 16, 2014 • 00:52:23

In this week’s episode we recap Joy’s recent competition and how Claire forgot about it and ended up in Moab instead. We discuss the crazy fears...