The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

10 Useful and Healthy Tips to MEAL PREP Every Week! - Dr. G's Quick Health Tip - 387.B

Posted January 22, 2026 • 00:16:19

Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly recipes,...

Can ChatGPT Replace Your Doctor? The Truth About AI Health Advice | EP 387

Posted January 20, 2026 • 00:47:22

Can AI replace your doctor? Specifically, we’re putting ChatGPT versus Dr. G to the test.

We talk about where tools like ChatGPT can be genuinely...

Top 3 Spermidine Benefits You Never Knew - Dr. G's Quick Health Tip | EP 386.B

Posted January 15, 2026 • 00:14:48

I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup process. Discover...

The Best Carnivore Diet for a Health Reset | EP 386

Posted January 13, 2026 • 01:05:34

If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling some...

Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B

Posted January 8, 2026 • 00:17:01

I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you...