The Dr. Gundry Podcast
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and
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Recent Episodes
Ready for your day? This ring knows the truth | EP 233
I'm joined by Dr. Shyamal Patel – the Head of Science at ?URA. We discuss all things SLEEP – including how much you should really be getting, and...
Dr. Gundry's Quick Health Tip: How to Break Your SUGAR Addiction | EP 232.B
Did you know the average American eats a whopping 153 lbs of sugar each year - that’s a LOT of sugar! This is due to the fact that sugar is hidden...
What the heck is a pili nut? | EP 232
My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites!
Full show notes...
Dr. Gundry's Quick Health Tip: Foods That Surprisingly Help Reduce Stress | EP 231.B
Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation,...
Are “Zombie cells” making you age faster? | EP 231
I share lifestyle tips and foods that can help YOU look and feel younger than ever. PLUS, I share the diet that has taken the health community by storm...
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