The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

Dr. Gundry's Quick Health Tip: Should You Drink Lemon Water Every Day? | EP 230.B

Posted November 24, 2022 • 00:14:10

You’ve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you -...

What is your brain doing? | EP 230

Posted November 22, 2022 • 01:03:40

I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband....

How to eat ALL your holiday faves (the healthy way) | EP 229

Posted November 15, 2022 • 00:51:19

I share my best holiday recipes and ingredient swaps – so you can enjoy holiday foods you love…that actually love you back!

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Dr. Gundry's Quick Health Tip: You May NEVER EAT Sugar Again After Hearing THIS! | EP 228.B

Posted November 10, 2022 • 00:17:25

Sugar is terrible for your health, that’s why Dr. Gundry ALWAYS recommends avoiding it. But did you know sugar isn’t just in your bowl of cereal...

Shocking keto myths, busted | EP 228

Posted November 8, 2022 •

I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach...