The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

The “nutritional rockstar” no one’s talking about | Ep204

Posted May 17, 2022 • 01:05:08

I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - a wellness company specializing in edible algae tablets. Catharine...

Protein: How much is too much? | EP 203.5

Posted May 9, 2022 • 00:47:09

“You need to eat meat to build muscle” It’s something I hear ALL the time. But the truth of it is, animal protein is NOT all it's cracked up...

Eat food while fasting (yes, really) | Ep203

Posted May 3, 2022 • 01:08:41

Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and...

The surprising secret of skinny people | Ep202

Posted April 26, 2022 • 01:03:05

I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health. Full show notes and...

Sensitive stomach? This might help | Ep201

Posted April 19, 2022 • 01:00:19

Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health. We also...