Episodes

After years of exploring the best strategies for staying energized and gut-healthy on the road——I’ve discovered what works and I’m here to share them with you. In this episode, I’m sharing my top travel hacks, from flight prep and smart snack choices to gut-supporting supplements that can make all the difference. For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-while-traveling Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Ear...

“I have to get my steps in today”, you’ve probably heard it or have said it yourself. While it is great to stay active and track your movement what is the REAL number of steps you should be getting a day? I dive into this trending topic and reveal the truth on whether or not 10,000 steps is the magic number you need to reach for ultimate health. I also share my top tips for increasing movement throughout the day to reap amazing health benefits without the rigorous gym routine. See Privacy Policy...

I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women. She’s the author of the bestselling book "Fast Like a Girl," and now, she’s back with a groundbreaking new guide, "Eat Like a Girl." In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book. For full show notes a...

Superfoods - we’ve all heard about them but what are they really? On today’s episode, I dive right into the superfoods you should and should NOT consume - plus I debunk one of the biggest superfood myths! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think your daily supplements are helping? What if I told you some of them are actually sabotaging your health? In this episode, I’m spilling the truth about which popular supplements you should ditch ASAP—and sharing what to take instead for real results. For full show notes and transcript: https://drgundry.com/signs-of-magnesium-deficiency Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Go to b...

Love potatoes? Most people do, but unfortunately, certain potatoes can be one of the absolute WORST things to eat! They are considered nightshades, to find out what that means and which potatoes to stay away from stick around and watch this video. PLUS, you'll learn which potatoes you can actually eat - you won’t want to miss this. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware! But don’t worry if you’re a fan of popcorn or other lectin-rich foods. I’ll also share easy strategies to reduce their negative impact. You don’t have to give up your favorite snacks entirely—there are smarter, healthier options to enjoy! For full show notes and transcript: https://drgundry.com/is-popcorn-healthy Thank you to our sponsors! Check them out: Ge...

Are you on a weight loss journey and love to snack? I have the perfect food for you - Brazil Nuts. This energy-dense and highly nutritious tree nut native to the Amazon rainforest is truly one of the best snacks for you. In this episode, I share why these selenium-filled nuts can revolutionize your health with just a few pieces a day. You won’t want to miss this one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With fall in the air and pumpkins making their seasonal debut, you might be adding pumpkin seeds—or chia seeds—to your snacks because they’re considered “healthy.” But before you grab that next handful, I’ve got some important information for you. While these seeds are often called “superfoods,” there’s more to the story. In this episode, I’m revealing the REAL truth about pumpkin and chia seeds—including some hidden health concerns you need to know about. For full show notes and transcript: h...

Ditch the Dairy! Unveiling the Best & Worst Milks for Your Health! In this revealing episode, we break down the good, the bad, and the downright surprising in the world of milk. From regular milk packed with inflammatory A1 to the glyphosate bomb in oat milk, we're shedding light on the culprits that might be impacting your health. No stone is left unturned as we investigate the potential downsides of cashew, pea, rice, almond, and raw milk. But fear not, there's a twist in the raw milk tale tha...

In this episode, I’m going back to my roots to dive deep into the heart. I’ll uncover the critical symptoms of heart disease and cardiovascular issues that should never be overlooked. Plus, I’ll debunk some of the most pervasive heart health myths and share practical, science-backed strategies to support your heart—some of which might just surprise you. For full show notes and transcript: https://drgundry.com/heart-disease-symptoms/ Thank you to our sponsors! Check them out: Get a quote toda...

Sometimes there’s nothing better than a hearty bowl of pasta. Many of you may have had to say goodbye to this decadent meal while on your health journey but I have great news - you still can eat it! With the right pasta alternatives, you can still fulfill your cravings while staying slim and healthy. Discover the secret to tasty, lectin-free, and healthy pasta alternatives with me! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s...

In this episode, I cut through the clutter to reveal some of the best supplements you’ve probably never heard of—but absolutely should consider. These hidden gems can help boost gut health, support weight loss, sharpen your mind, and strengthen your immune system as you age. For full show notes and transcript: https://drgundry.com/best-new-supplements Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Visit Juvent.com/G...

Fruit has been a topic of conversation in PLENTY of videos and as many of you know I believe you should give most fruit the boot. So what would happen if you continuously keep eating fruit? Well, I share how this can affect your body in ways you would never think! You won’t want to miss this one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

But if you’ve been following me for a while, you know that I’m a firm believer that no disease, including Alzheimer’s, is inevitable—or irreversible if you catch it early enough. And my guest wholeheartedly agrees. I’m joined by Dr. Heather Sandison, a leading naturopathic doctor specializing in neurocognitive medicine who studied under the brilliant brain health pioneer, Dr. Dale Bredesen. She’s the founder of Solcere Health Clinic, San Diego’s go-to brain optimization center, and Marama, the ...

Do you love cheese? Most people hate to admit they do, but it truly is one of the most beloved foods! But is it really that bad for your health? Find out the TRUTH about cheese in this eye-opening episode. I share the difference between cheeses and the real reason most dairy products are NOT good for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable. No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity. For full show notes and transcript: https://drgundry.com/cheap-health-tips Thank you to our sponsors! Check them out: Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT Get a...

Across the internet, there has been a common misconception that I believe ALL seeds are bad for you. Well, let’s set the record straight, that is simply NOT true! That’s why in today’s episode, I explain which seeds you can eat - and why some plants actually want YOU to eat their seeds. Plus, learn which lectin bomb seeds you should absolutely stay away from and the methods behind their madness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr...

Join me as I explore two key health allies—amino acids and butyrate. In this episode, I’ll show you how to naturally increase your intake of these vital nutrients and highlight the best supplements worth your hard-earned money to support your optimal health. For full show notes and transcript: https://drgundry.com/how-to-improve-colon-health Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Go to PendulumLife.com and use code GUNDRY to get 20% off your first m...

Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your kitchen. In today’s episode, I share what these essentials are and where you can find them! PLUS, learn why bitter greens are always better for your health - and how they can actually save you money. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I’m joined by the trailblazer of modern dentistry, Dr. Dominik Nischwitz—better known as Dr. Dome, to discuss how optimal health begins right in your mouth. Discover the future of dentistry and get expert tips to improve your oral health for overall wellness. For full show notes and transcript: https://drgundry.com/dr-dome-dental Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Head to homes.com to find the right home for you. See Privacy Policy at https://...

Unfortunately, the blood work your doctor orders at your yearly exam might not provide a complete picture of your health. The good news is that comprehensive blood tests are available; you just need to ask for them. In this episode, I'll share the most important tests you should be requesting! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the top three crucial health tests you should ask your doctor for to get a complete picture of your well-being. But that's not all—I'll also explore the latest health trends making waves on TikTok, and dive into the buzz around SIBO to determine if this newly spotlighted disorder deserves your attention or is simply overhyped. For full show notes and transcript: https://drgundry.com/best-blood-tests Thank you to our sponsors! Check them out: Get a quote today at Progressive.com. He...

In this episode, I share the 5 foods you MUST avoid at all costs on a lectin-free diet. You may be missing out on some of these lectin bombs while on your health journey, but the good news is that there are alternatives to just about every lectin-rich food. In today’s episode, I share what these are so you can stay satisfied while living your healthiest life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.