Episodes

When it comes to shopping at grocery stores it can be overwhelming - especially because these big food companies are LYING to you. By using sneaky labeling many of these companies trick you into thinking their packaged foods are healthy. To help you, Dr. Gundry shares the most misleading food labels that you need to watch out for next time you're at the grocery store. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also share our favorite caffeine-free methods for boosting your energy, and how to “hack your body” for a healthier, stronger, younger-feeling you. Full show notes and transcript: https://drgundry.com/danger-coffee Thank you to our sponsors! Check them out: Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! This gu...

Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget. Full show notes and transcript: https://drgundry.com/organic-foods Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Pendulum is offering our listener...

He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom with cutting-edge technology. We dive into the all-natural oral care alternatives you can use to support your overall well-being. Full show notes and transcript: https://drgundry.com/guru-nanda Thank you to our sponsors! Check them out: Get 15% off your purchase at www.GuruNanda.com with coupon code GUNDRY15. Press play on comparing auto rates. Qu...

I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn how you can kick deadly disruptors out of your food while staying on a budget. This is one you won’t want to miss! Full show notes and transcript: https://drgundry.com/iron-deficiency-myths Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podca...

Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion—plus you'll find out which are the quality basil seeds to buy for consumption and which are buyer beware! Full show notes and transcript: https://drgundry.com/ZenBasil Thank you to our sponsors! Check them out: Use code DRG10 at ZenBasil.com for 10% off your purchase! For all your blue-light and EMF blocking accessories, go to ...

I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories. Full show notes and transcript: https://drgundry.com/weight-loss-foods Thank you to our sponsors! Check them out: For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Every month millions of people use ZocDoc and I highly recommend it to any ...

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis. Full show notes and transcript: https://drgundry.com/dr-william-li-2 Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podcast for a chance to w...

I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more. Full show notes and transcript: https://drgundry.com/chocolate Thank you to our sponsors! Check them out: Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at W...

I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity - and SO much more! Full show notes and transcript: https://drgundry.com/longevity-lessons Press play on comparing auto rates. Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and i...

I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet. Full show notes and transcript: https://drgundry.com/Keto-mistakes And thank you to our sponsors: For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDRY. For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15%...

We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of the metabolism tracker Lumen, Drs Merav and Michal Mor join me to discuss how tracking your metabolism can help you lose weight, get better sleep and more! This episode was sponsored by Lumen, but Dr Gundry’s opinions are his own. Full show notes and transcript: https://drgundry.com/lumen Thank you to our sponsors! Check them out: For the first 50 peo...

I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts! Full show notes and transcript: https://drgundry.com/weight-loss-hacks Thank you to our sponsors! Check them out: Go towww.Lumen.me and use promo code GUNDRY for $50 off your Lumen metabolism tracker. Join www.ThriveMarket.com today and get $80 in free groceries! That’s ThriveMarket.com/GUNDRYPODCAST For a drug-free solution to sinus congestion, go to www.tivichealth.com and enter promo code “...

On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics - and SO much more! Full show notes and transcript: https://drgundry.com/3-fake-foods Thank you to our sponsors! Check them out: Quote your car insurance at Progressive.com to join the over 27 million drivers who trust Progressive. For drug-free sinus relief, give ClearUP a try with a 60-day risk-free trial. Go to tiv...

By now you know when it comes to polyphenols, I'm a BIG fan. They’re amazing plant compounds that feed friendly bacteria, boost your body’s natural ability to lose unnecessary weight and change your gut microbiome for the better. That's why in today’s episode, I share the latest cutting-edge information about polyphenols and debunk common polyphenol misconceptions. I also invite you to celebrate the amazing benefits of polyphenols with me on July 11th, National Polyphenol Day - which is also my ...

I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more! Full show notes and transcript: https://drgundry.com/weight-loss-myths Thank you to our sponsors! Check them out: When you need a qualified MD right now, visit www.Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. For ultra-performance men’s fitness apparel, go to www.tenthousand.cc/GUNDRY, for 15% OFF. For Akkermansia probiotics, go to www.pendulumlife.com and us...

Get ready for an action-packed episode with three mini-talks from Dr Gundry about the three WORST fasting trends to avoid, drinks that are MOST harmful to your health (and which drinks are Dr Gundry approved), plus simple tricks to optimize your energy levels! Show notes and transcript: https://drgundry.com/worst-fasting-trends/ Thank you to our sponsors! Check them out: Clear your congestion and sinus pain drug-free. Head over to tivichealth.com and use code GUNDRY22 to get $20 off plus free sh...

I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more. Full show notes and transcript: https://drgundry.com/microphyt Thank you to our sponsors! Check them out: For 20% off your first month subscription of Akkermansia probiotics, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Join Thrive Market today and get $80 in free groceries! Visit www.Thrivemarket.com/Gun...

Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health. Full show notes and transcript: https://drgundry.com/Dr-Rangan-Chatterjee Thank you to our sponsors! Check them out: Right now, Pendulum is offering a 20% discount with code “GUNDRY20” on your first month of your membership at www.pendulumlife.com. Save $80 on your groceries when visit www.ThriveMarket.com/Gundry. For your EMF blocki...

I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more! Full show notes and transcript: https://drgundry.com/Mashup-1 Thank you to our sponsors! Check them out: Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart Listeners of the Dr. Gundry podcast can try Audible Premium Plus membership fr...

On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more. Full show notes and transcript: https://drgundry.com/Water-Lecture-2 Thank you to our sponsors! Check them out: Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive. Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purc...

I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - a wellness company specializing in edible algae tablets. Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most potent superfoods on the planet. Full show notes and transcript: https://drgundry.com/Energy-Bits-2 Thank you to our sponsors, including ENERGYbits! Check them out: Get 20% OFF your purchase at EnergyBits.com with code GUN...

“You need to eat meat to build muscle” It’s something I hear ALL the time. But the truth of it is, animal protein is NOT all it's cracked up to be. And in fact, when it comes to protein consumption in general, there are quite a few misconceptions surrounding this critical nutrient. So on this episode I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always avoid, and explain why a vegetarian diet may be the healthiest diet out there — EVEN if you want to...

Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more. Full show notes and transcript: https://drgundry.com/valter-longo-2 Thank you to our sponsors! Check them out: Get your quote today at Progressive.com to try the Name Your Price® tool for yourself, and join the over 27 million drivers who trust Progressive. Get unlimited access to EVERY MasterClass, and as a Dr. Gundry Podcast listener, y...