Episodes

Claudia Curici started to feel her health decline in her late thirties. She gained weight, seemingly inexplicably, and no matter what she did, she just couldn't lose it. But that all changed about two years ago, when Claudia decided to go lectin-free. On this episode, Claudia opens up about the health struggles that led her to cut lectins from her diet, and how The Plant Paradox changed her life for the better. Full transcript and show notes: https://drgundry.com/claudia-curici-interview/ See Pr...

When Phillip Stutts was still in his 30s, he was diagnosed with achalasia — a rare disorder of the esophagus that makes eating almost impossible and that typically affects people in their 60s, 70s, and 80s. It would have been very easy for Phillip to throw up his hands and give up. After all, there's NO cure for achalasia. But that's not what Phillip did. Instead, he resolved to not only defeat his condition, but to find a cure — something most medical professionals think is impossible. On this ...

Dr. Steven Gundry speaks with Dr. Terry Wahls, a professor at the University of Iowa Carver College of Medicine and modern day medical marvel. In 2000, Dr. Wahls was diagnosed with multiple sclerosis, an autoimmune disease that affects more than more than 2.3 million people worldwide. But after years of steady decline, she was able to turn things around by employing food as medicine. Tune in to learn more about her journey, and how the right diet can dramatically decrease the symptoms of M.S. an...

This week on The Dr. Gundry Podcast, we're celebrating our one year anniversary! So to celebrate, I've put together a few clips from five of my most popular episodes. You're going to hear some of the best tidbits and advice from Dave Asprey, Arianna Huffington, Dr. Paul Saladino, Dr. Joseph Mercola, and Bobbi Brown. Full transcript and show notes: https://drgundry.com/one-year-anniversary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

J.J. Virgin and I chat about her son's incredible story of recovery and how her "warrior mom" resilience kept her family together. We also discuss some simple tips for reaching your health and weight loss goals — plus, J.J. shares her #1 secret for living a longer, healthier life. You're also going to learn one of the most critical supplements for keeping you and your brain healthy and strong and how YOU can stick to your diet and weight loss goals — even while you're traveling. Show notes and t...

Milli Hill, the founder of the Positive Birth Movement and the author of The Positive Birth Book and Give Birth Like a Feminist, chats with me about what a positive birth can look like, the TRUTH about water births, and why it's always OK to change your doctor (especially if he or she is NOT listening to you). So whether you're already a mother, are thinking of having kids, or want to learn how YOU can support the new mothers in your life, Milli will provide you with the tools you need to speak ...

Aaron Alexander, a healthy movement coach and the owner and founder of Align Therapy, talks to Dr. Steven Gundry about how some seemingly "normal" habits can hurt your body, and how rolfing, massage, and healthy movement can help you feel amazing — not just physically, but mentally and emotionally, too. We also talk about what you can do TODAY to start feeling better in your body and avoid "big picture" problems down the road. Show notes and transcript: https://drgundry.com/aaron-alexander-inter...

Bobbi Brown recently left her namesake brand, Bobbi Brown Cosmetics, after 25 years... before taking her career in a totally new direction. On this episode, we discuss the challenges and rewards of reinventing yourself... and how to pursue your passion at any age (Bobbi is proof that it's never too late!). We also discuss the connection between health and beauty — and share some expert tips for looking your best. Show notes and transcript: https://drgundry.com/bobby-brown-interview/ See Privacy ...

On this episode of the Dr. Gundry Podcast, I share some surprising nutritional advice for gorgeous skin, hair, and nails. These simple tips can make you look YEARS younger, so you'll want to hear them for yourself. Full transcript and show notes: https://drgundry.com/diet-beauty/ ? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liana Werner-Gray — best-selling author of The Earth Diet and Cancer-Free with Food — chats with me about her incredible story of personal recovery, how she defeated her junk food cravings, and the simple recipes you can try at home to enjoy some of the most potent cancer-fighting foods on the planet. Not only that, but you'll also learn about the vitamin you NEED for cancer prevention, the "super green" Liana swears by, and the best way to shop for healthy ingredients (even on a budget). So whe...

Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat is meat. Dr. Saladino will explain the science behind the diet and talk about what you can and cannot eat — plus, you'll get my take on the carnivore diet (should you really try this yourself?). We also argue about the power of plant polyphenols and discuss the ways our two diets might actually share some common ground. Believe me, you wo...

Think calling someone hormonal is an insult? Think again. Every single person on the planet is FILLED with hormones (yes, that includes men!). But some people's bodies do a better job regulating them — and other people need help.Sadly, many "routine" practices in women's health care (particularly ones relating to hormones) are often misguided, shortsighted... even archaic.Fortunately, my guest, Dr. Jolene Brighten, is working to change that.Dr. Brighten is a speaker, author, nutritional biochemi...

By now you've probably heard all about how toxic plant proteins — called lectins — can wreak havoc on your gut and even cause serious autoimmune diseases.But ever since I published my best-seller The Plant Paradox back in 2017, people have been asking me this one question:"Where did your idea about lectins come from?"Well, I didn't discover lectins. In fact, the science behind lectins is over 100 years-old!But I was one of the first people to theorize that lectins are THE major culprit behind so...

Stress is the WORST.It affects your mood, your sleep, and even your gut bacteria. And that can affect your relationships, your job performance, and most importantly, your health.The worst part is, we all have to deal with stress — some of us every single day.Fortunately, my guest on today's episode of the Dr. Gundry Podcast might be able to help.Her name's Emily Fletcher and she's the author of a brand new book called Stress Less, Accomplish More and is the founder and lead instructor of the Ziv...

When it comes to healing, most of us are willing to try whatever we can to make ourselves and our loved ones feel better.And many of these non-traditional methods are VERY controversial — especially something called energy healing.While these practices are often dismissed as New Age nonsense or merely as placebo, Dr. Jill Blakeway — my guest on today's episode — makes a compelling case that energy healing can actually transform the healing process.Dr. Blakeway has a brand new book out called Ene...

For many of us, running a single mile sounds tough — never mind running an entire marathon. Well, my guest has done that, and more. In fact, he's run the equivalent of 172 marathons — in a row!On this episode of the Dr. Gundry Podcast, I speak to ultra marathon runner, author, and motivational speaker Charlie Engle.Charlie has run 4,500 miles across the Sahara Desert, and spent 16 months in federal prison — but considers his more than two decades of sobriety as one of his biggest feats to date.H...

It's that time again...Time for me to dive into the mailbag and answer some of your most pressing questions about my latest book, The Longevity Paradox.On this episode of the Dr. Gundry Podcast, you're going to hear me talk about everything from the dangers of long-distance running to the truth about detoxing with juice.And if you've ever wondered what animal proteins you can eat, what "grass fed" really means, and a few of the best ways to cut your risk of dementia with diet, then you won't wan...

Does the idea of radically changing your diet feel scary, intimidating, or even... unrealistic?If you answered yes, you'll want to keep listening.On this episode of the Dr. Gundry Podcast, I speak with the married couple and real-life Plant Paradox success story, Dave and Jann Hales.After suffering from autoimmune diseases for years (Dave has Crohn's Disease and Jann has rheumatoid arthritis) the couple has found complete relief from their symptoms — documenting their experiences on their YouTub...

You've probably heard of the keto diet and you may have heard of intermittent fasting...But are these just the latest dieting fads?Or should you start incorporating these into your own wellness program?Well, my guest on today's episode of The Dr. Gundry Podcast, Dr. Joseph Mercola, will separate fact from fiction and discuss how YOU can use fasting and ketogenic principles to start losing weight and improve your overall health today.Dr. Mercola has a brand new book out called KetoFast: Rejuvenat...

Ever wanted to try a new hobby but couldn't get started because you were worried about being bad at it? It happens to the best of us...Fortunately, my guest on today's episode is going to share a way for YOU to overcome your fear failure.Writer and publisher Karen Rinaldi had always wanted to surf, but many of her old fears had held her back: Fear of deep water, fear of failing, and most importantly, a fear of looking foolish.But to Karen's surprise, as soon as she had her first lesson she was h...

The topic of this episode affects 35 million Americans — so chances are, you or someone you know, could be suffering from it.It's an autoimmune disease that attacks your thyroid, plaguing you with painful, frustrating, and even debilitating symptoms — many of which are "invisible" to the naked eye.I'm talking about Hashimoto's Disease, a condition that can knock the wind out of your sails — and often take years to diagnose.The good news is, you can fight back.On this episode of The Dr. Gundry Po...

Ever wonder what it would be like to get in the head of basketball legend Kobe Bryant? The famed martial artist Bruce Lee? The Oscar winning actor, Tom Hanks? The nation's 39th president, Jimmy Carter?Well, my guest knows.On this episode of The Dr. Gundry Podcast, I chat with the New York Times bestselling author, longtime Esquire columnist, and host of the Big Questions podcast, Cal Fussman.Cal has spoken to some of the biggest names in sports, politics, business, and entertainment — connecting...

What do you think about when you hear the word "diet?"For some people, the word diet is just like the word "no." Some think dieting means cutting out many of the foods you love to eat or depriving yourself by eating less.But it doesn't have to be that way.On this episode of The Dr. Gundry Podcast, I chat with weight loss expert Eliza Kingsford about how YOU can take power back from the word "diet." Once you've taken back that power you can lose weight, stay healthy, and keep extra weight off for...

Could you live to be 120 — or even 180 — by "hacking" your biology?And what do the highest-performing, longest-living people on the planet do to stay happy and healthy well into their 90s and beyond?On this episode of The Dr. Gundry Podcast, I explore these questions with world-famous "biohacker" Dave Asprey. Dave's the founder of Bulletproof Coffee and most recently the author of Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life.Dave interviewed over 500 experts (includin...