Episodes

If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone. I get questions about supplements every single day. Should you take them with food or on an empty stomach? Does timing really matter? Do they break a fast? And how can you tell if the supplement you’re buying is actually high quality? In this episode, I’m answering some of the most common supplement questions I hear from patients and listeners. W...

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind the different types of rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice. This episode will make you think twice about: Which rice is actually the healthiest — and it's probably n...

Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain potatoes can cause problems, and which types you can still enjoy without compromising your health. For the full episode's transcript: https://drgundry.com/ep-394-b-transcript/ Thank you to our sponsors! Check them out: Get convenient, high-quality, and affordable groceries delivered with Thrive Mar...

If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfying, and much easier on your metabolism, so you can enjoy a hearty bowl of pasta without sabotaging your health goals. For the full episode's transcript: https://drgundry.com/ep-394-a-transcript/ Thank you to our sponsors! Check them out: Get convenient, high-...

Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways. In fact, archaeological evidence shows that within just a couple of thousand years, the average human height dropped by nearly a foot. In this episode, I’m taking a closer look at one of the most common grain-based foods today: bread. Modern bread is very different from what our ancestors may have eaten, and many varieties on grocery store shelves are highly processed and can disrup...

Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps? So why is the scale refusing to budge? Here’s the hard truth: some of the foods marketed as better-for-you are designed to spike your blood sugar, drive hunger, and keep you coming back for more. And when your blood sugar rises, your fat-storing hormones rise right along with it. In this episode, I’m exposing the healthy foods that may be quietly causing weight gain — and showing you how to make s...

Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly. But here’s the uncomfortable truth: when you combine modern corn with industrial processing and the wrong oils, that movie-night staple can turn into a metabolic landmine. In this episode, I’m breaking down what’s really happening behind the scenes, and why that crunchy bowl may be doing more to your brain and waistline than you realize. If you love a good snack, don’t worry — I’ll also s...

Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, and some of the biggest gut saboteurs are hiding behind words that sound perfectly safe. In this episode, I’m exposing the subtle tricks and misleading gluten-free swaps that could be driving inflammation, weight gain, and cravings, even when you’re doing everything right. Because once you understand what’s really going on behind those labels, you’...

In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll reveal the specific ingredients that drive cravings, override fullness signals, and keep you reaching for more. I’ll also share how understanding the science helped me break my own cycle — including the days when I could eat an entire pound bag of peanut M&M’s in one sitting. Once you understand the mechanism, you regain control. On this episode, ...

Most people think protecting their skin starts with something you put on it. The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging. In this episode, I’m sharing how nutrition plays a major role in building healthier, more resilient skin from the inside out. We’ll explore the nutrients that help support your body’s natural defenses, why modern diets often leave skin underprotected, and ...

Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing. In this episode, we’re going beyond the hype to look at how your body really produces collagen, what modern lifestyles do to break it down faster, and the nutritional strategies that help you rebuild from the inside out. If you want to age with stronger skin, better mobility, and a healthier foundation overall, this conversation wi...

Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about. The truth is, these small changes on your skin can sometimes be early clues that something deeper is going on. In this episode, I’m diving into the real story behind skin tags and what they may be telling you about the way your body is processing food, managing hormones, and handling inflammation. We’ll look at the dietary patterns and everyday choices that can influence skin health from th...

Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out. After decades of research, I’ve learned that your skin is often one of the first places your body shows signs of inflammation, imbalance, or nutritional gaps. And the good news? The right foods can help support smoother, clearer, more resilient skin at any age. In this episode, I reveal which everyday ingredients can help support collagen, hydration, and cellular repair. If you want hea...

Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I’ll reveal the surprising differences in quality, nutrition, and well-being of the chickens laying them. Spoiler alert: the eggs you choose can have a direct impact on your health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think erectile dysfunction is a stand-alone problem—an unfortunate side effect of getting older, stress, or low testosterone. But after decades in medicine, I can tell you this: ED is rarely the real issue. It’s a warning sign. In this episode, I pull back the curtain on what erectile dysfunction is actually telling you about your body. Plus, I discuss how to have the best sex at any age... For full show notes and transcript: https://drgundry.com/erectile-dysfunction See Privacy P...

In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well into old age. From the Mediterranean principles of Andorra to the high-fat, low-inflammation diet of Toulouse, the fiber-rich, disease-fighting foods of Singapore, and the Nordic secrets to longevity—there’s a lot we can learn (and apply) from these regions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...

February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about protecting your heart is either incomplete… or flat-out wrong. If you want to understand where heart disease truly begins—and what actually protects you long before a crisis—this episode may change how you think about heart health forever. For full show notes and transcript: https://drgundry.com/how-to-fix-high-cholesterol See Privacy Policy at https://art19....

What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum train, this episode is for you. In this episode, I share all the benefits of this supergrain and why I incorporate it into my diet every single day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federal government has now quietly flipped it upside down. In this episode, I explain what the pyramid got wrong, why this reversal matters, and the exact foods I prioritize first to support gut health, metabolism, and long-term wellness. For full show notes and transcript: https://drgundry.com/new-food-pyramid Thank you to our sponsors! Check them out: ...

Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses that not only satisfy your taste buds but also support your health. From gut-friendly options to nutrient-packed choices, these cheeses are more than just delicious—they’re game-changers for your diet! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if gout, Hashimoto’s, and heart disease aren’t separate problems—but early warning signs of the same hidden issue unfolding inside your body? In this episode, I reveal how these often-dismissed symptoms quietly connect through inflammation and metabolism, and why so many people are told their labs look “fine” long before a real health crisis hits. If you know something feels off, this conversation will help you finally connect the dots. For full show notes and transcript: https://drgundry....

Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly recipes, and answer some of the most common questions about making delicious, Plant Paradox-approved meals in advance. I reveal the real benefits of meal prepping—because it’s not just about saving time! You’ll learn how prepping your meals ahead of time can help you make healthier choices, reduce stress, and even save money. See Privacy Policy at http...

Can AI replace your doctor? Specifically, we’re putting ChatGPT versus Dr. G to the test. We talk about where tools like ChatGPT can be genuinely helpful for understanding health and where relying on it can actually steer you in the wrong direction if you’re not careful. I explain what AI does well, what it can’t see, and why context matters far more than most people realize. For full show notes and transcript: https://drgundry.com/chat-gpt-health-advice Thank you to our sponsors! Check them o...

I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup process. Discover how this amazing compound can support longevity, improve cellular health, and enhance your overall well-being. Learn the science behind spermidine, its sources, and practical tips for incorporating it into your diet. Don't miss this eye-opening discussion on optimizing your health through cutting-edge nutrition! See Privacy Policy at https://art...