Episodes

In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different. For full show notes and transcript: https://drgundry.com/dubai-chocolate Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35...

Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or struggling with memory issues, you might just be one of them! Vitamin B12 is a vital nutrient that our bodies can't produce on their own, making it imperative that we take proactive steps to ensure we're getting enough. It plays a pivotal role in red blood cell production, brain function, and heart health, laying the foundation for overall wellness...

Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there — and I’ll share what to look for. We’ll also talk about another beloved indulgence: beer. I’ll break down how it affects your gut and immune system, and which types might be easier on your body than others. And finally, let’s settle the debate between pickled and fermented foods...

Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this episode. Colostrum, often dubbed "liquid gold," is the vital first milk produced shortly after birth, brimming with nutrients beneficial to both animals and humans. But does it truly warrant all the buzz? From TikTok to health experts, everyone's talking about its potential benefits. But is it worth the hype? Join me in t...

Some foods I used to recommend… I don’t anymore. Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day. In this episode of the Dr. Gundry Podcast, I’m sharing the foods I’ve completely changed my mind about (and what I eat instead). This is exclusive content you’ll only hear in the audio version of the podcast — so make sure to listen until the end. For full show notes and transcript: ...

Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to be? Tune in to discover how you can still savor Kombucha without compromising your well-being. I'll spill the beans on how to decipher labels and even dish out my personal favorite brands. Plus, get ready to be wowed by the incredible health benefits of sugar-free Kombucha, from boosting gut health to providing a hefty dose of polyphenols. Get read...

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age. In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you! For full show notes and transcript: https://drgundry.com/red-light-therapy Thank you to our sponsors! Check them out: Make the swap to non-toxic cookware. Get...

In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polyphenols — powerful plant compounds that support gut health, fight inflammation, and help you look and feel your best. Tune in to learn how polyphenol-rich foods can transform your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can transform your energy, your gut, and even your skin. In this week’s episode of the Dr. Gundry Podcast, I reveal the top polyphenol-packed foods you should be eating every single day – and why they may be even more important than your daily multivitamin. For full show notes and transcript: https://drgundry.com/national-polyphenol-day Thank you to ...

Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snacks, produce, and other culinary delights that perfectly complement your dietary goals. Please note that Costco carries many different brands and several of the products they sell go through reformulations and updates to the recipe. We hope this ...

Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as one interconnected system. We explore her approach to root cause medicine, the connection between your physical and mental health, and the daily habits that can help you take charge of your health. For full show notes and transcript: https://drgundry.com/dr-robin-berzin Thank you to our sponsors! Check them out: Go to babbel.com/gundry to get 55%...

Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut health, and focus throughout the day. From essential vitamins to little-known compounds with big benefits, you’ll learn how to build a morning supplement routine that sets you up for long-term health and vitality. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve been told for years that calcium equals strong bones—and that milk does a body good, right? But the truth… that advice is terribly outdated, even harmful. In this week’s episode of The Dr. Gundry Podcast, I break down the real science behind supplementing with calcium, bone health, and why supplements aren’t always the answer. Liver Health and Season Allergy Tips in This Episode Your bones aren’t the only focus this week. I also share: Simple liver-supporting habits that don’t involve ...

Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this video, we're diving deep into the fascinating reasons why you might be waking up to pee at night. ay goodbye to restless nights and join me as we unravel the mysteries behind those midnight bathroom breaks. From unexpected health issues to surprising lifestyle factors, we'll explore it all. See Privacy Policy at https://art19.com/privacy and Californi...

Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing. Whether you already take supplements or are just getting started, this episode will help you steer clear of common pitfalls and make smarter, more effective choices for your health. For full show notes and transcript: https://drgundry.com/vitamin-b12 Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 of...

We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true, you still must avoid exposing your skin to too much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is all about one of the world’s most beloved drinks—coffee. We dive into the biggest myths, the common mistakes, and what you really need to know if you're a coffee lover who wants to stay vibrant and energized. For full show notes and transcript: https://drgundry.com/healthiest-coffees Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Get 10% off sitewide on nontoxic coo...

I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health. See Privacy Policy at https://art19.com/privacy and California Privacy Noti...

I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, and uncover the sneaky olive oil mistakes that could be robbing you of the health benefits. For full show notes and transcript: https://drgundry.com/healthiest-oils Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Transform your sleep expe...

In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternatives has arrived, offering a plethora of choices for those seeking plant-based protein options. But amidst the excitement, the burning question remains: are these innovations truly healthy? In this episode, you'll find out! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share which types support your gut, blood sugar, and waistline! For full show notes and transcript: https://drgundry.com/superfoods-healthy-pantry-essentials Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Go to babbel.com/gundry to get 55% off your subscription ...

Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join me in this episode as I unravel the mysteries surrounding SIBO and spill all the essential insights you need to know! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime. We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain. For full show notes and transcript: https://drgundry.com/dale-bredesen-the-ageless-brain Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use cod...

Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-backed tips for deeper, more restorative sleep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.