Allergies or Intolerance? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Essential Tips if you suffer from Allergies: Minimize your intake of Sugars and Grains Increase your intake of animal-based omega-3 fats Optimize Vitamin D Levels Probiotics Avoid Pasteurized Milk Products Hot Peppers Quercetin Product for allergies: Natural D-Hist for running nose: https://www.greenwisdomhealth.com/product/natural-d-hist-120-ct/ Sinatrol for sinus congestion: https://www.greenwisdomhealth.com/product/sinatrol/ Lab Panel recommendation: https://www.ultalabtests.com/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D