Depression and Autism | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

These Lifestyle Changes May Help You Cope with Depression: Higher Vitamin D Levels Sunlight Exposure Get Enough Exercise Eating Healthy Get Enough Sleep Reduce Your Stress Nutrients that help with Depression: Zinc Sam-e 5-HTP Folate Product mentioned in today's show: https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/ Lab Mentioned in Today’s Show: https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D