Follow Our Podcast
Recent Episodes
106: The Five-Second Rule
This week I thought I’d touch on a serious life hack that I use ALL the time. I’m amazed that we’re so far in and I haven’t shared this trick...
105: Being a Friend to Yourself
If you know me, you know I’m obsessed with ChapStick. It’s my FAVORITE lip balm. My dad used it all the time, I use it all the time, it’s great....
104: Reality TV
Do you ever start doing something different because there’s a possibility you’re being watched? I know I have. Recently I was thinking about an...
103: Boomerang Judgement
You may be thinking, what’s with this title? I know “boomerang judgement” may sound weird to you, but hear me out! This is an important principle. Within...
102: Emotional Childhood
As a follow-up to last week’s episode regarding imago theory and therapy, I wanted to talk a little bit about what Brooke Castillo calls “emotional...
POWERED BY BLUBRRY
