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096: Other People’s Opinions
How important is an opinion? Specifically, how important is an opinion about YOU? Some questions that come up a lot with my clients include: what do...
095: Your Relationship With Your Body
What’s in a friend? On social media I asked you about what attributes you look for in a friend. The biggest responses were LOYAL and HONEST. That’s...
094: Why You’re Not Losing Weight
In 2013, things were not great in Kelly land. I felt like I had lost my mojo. I felt stuck at the time. To be fair, there were a lot of stressors in...
093: H. A. L. T.
Would you like to help your kids stay clear of the dreaded red zone? Would you like to spend less time there yourself? Try HALTing! People in addiction...
092: R. A. K. Away
When I was unconscious — I mean, before I began my inner work of mind management and conscious parenting — the kindness (or lack thereof) of my...
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