Episodes

We are back for one of my favorite Universal Laws, the Law of Attraction. Because I already have a 13 episode series on this topic, I covered a focal point of this Law that many people don't understand. LOA is simple as a concept and can be challenging in its application because your energy and belief has more influence than your words, actions, and affirmations. Tune into this episode to understand how you are attracting things you aren't happy with and find out how to shift to a deliberate cre...

We are back for one of my favorite Universal Laws, the Law of Attraction. Because I already have a 13 episode series on this topic, I covered a focal point of this Law that many people don't understand. LOA is simple as a concept and can be challenging in its application because your energy and belief has more influence than your words, actions, and affirmations. Tune into this episode to understand how you are attracting things you aren't happy with and find out how to shift to a deliberate cre...

We are continuing our Universal Law Series with the Law of Supply that states the Universe is a source of unlimited supply! I really love this rule because there is more to it than the obvious. Abundance is a concept that we all have a different relationship to. Our definitions of abundance may vary and tuning into this episode may give you a better understanding of how you define abundance. I also talk about scarcity and how to shift your focus to the Law that states what is needed will be prov...

We are continuing our Universal Law Series with the Law of Supply that states the Universe is a source of unlimited supply! I really love this rule because there is more to it than the obvious. Abundance is a concept that we all have a different relationship to. Our definitions of abundance may vary and tuning into this episode may give you a better understanding of how you define abundance. I also talk about scarcity and how to shift your focus to the Law that states what is needed will be prov...

We are continuing our Universal Law Series with the Law of Supply that states the Universe is a source of unlimited supply! I really love this rule because there is more to it than the obvious. Abundance is a concept that we all have a different relationship to. Our definitions of abundance may vary and tuning into this episode may give you a better understanding of how you define abundance. I also talk about scarcity and how to shift your focus to the Law that states what is needed will be prov...

There is a difference between owning a toothbrush and using it. You can have one but if you do not put it to use, there's really no point and lack of use can have a negative effect on your health and quality of life. I am excited to introduce a brand new series, The Universal Law Series, in which we will break down 11 laws of the universe that impact you on a moment to moment basis, whether you realize it or not. These laws impact you and if you never put them to use, it may have a negative effe...

There is a difference between owning a toothbrush and using it. You can have one but if you do not put it to use, there's really no point and lack of use can have a negative effect on your health and quality of life. I am excited to introduce a brand new series, The Universal Law Series, in which we will break down 11 laws of the universe that impact you on a moment to moment basis, whether you realize it or not. These laws impact you and if you never put them to use, it may have a negative effe...

There is a difference between owning a toothbrush and using it. You can have one but if you do not put it to use, there's really no point and lack of use can have a negative effect on your health and quality of life. I am excited to introduce a brand new series, The Universal Law Series, in which we will break down 11 laws of the universe that impact you on a moment to moment basis, whether you realize it or not. These laws impact you and if you never put them to use, it may have a negative effe...

Snooze your way to success with the understanding and awareness I offer in this 15 Min Fill Up. Adequate sleep has quickly become my favorite key to success and I can tell you, the more I rest, the more I am blessed! This message is the complete opposite of the outdated hustle and grind culture so many of us grew up in. I am here to debunk the myth that running yourself ragged is a solution to your problems or the way to achieve your dreams. Busy is not a badge of honor and exhaustion is no long...

Snooze your way to success with the understanding and awareness I offer in this 15 Min Fill Up. Adequate sleep has quickly become my favorite key to success and I can tell you, the more I rest, the more I am blessed! This message is the complete opposite of the outdated hustle and grind culture so many of us grew up in. I am here to debunk the myth that running yourself ragged is a solution to your problems or the way to achieve your dreams. Busy is not a badge of honor and exhaustion is no long...

Snooze your way to success with the understanding and awareness I offer in this 15 Min Fill Up. Adequate sleep has quickly become my favorite key to success and I can tell you, the more I rest, the more I am blessed! This message is the complete opposite of the outdated hustle and grind culture so many of us grew up in. I am here to debunk the myth that running yourself ragged is a solution to your problems or the way to achieve your dreams. Busy is not a badge of honor and exhaustion is no long...

Join me for a talk with Pediatric Sleep Specialist, Christina Fabritiis. She helps exhausted parents teach their littles how to get to sleep independently. Back in 2011, she had struggles of her own surrounding her daughter's poor sleep habits. After learning more about the topic, she was able to get her baby to sleep and gain some of her own energy back. She and her husband had more time, the whole family was getting way more sleep, they had more patience, got sick less often, and overall had m...

Join me for a talk with Pediatric Sleep Specialist, Christina Fabritiis. She helps exhausted parents teach their littles how to get to sleep independently. Back in 2011, she had struggles of her own surrounding her daughter's poor sleep habits. After learning more about the topic, she was able to get her baby to sleep and gain some of her own energy back. She and her husband had more time, the whole family was getting way more sleep, they had more patience, got sick less often, and overall had m...

Join me for a talk with Pediatric Sleep Specialist, Christina Fabritiis. She helps exhausted parents teach their littles how to get to sleep independently. Back in 2011, she had struggles of her own surrounding her daughter's poor sleep habits. After learning more about the topic, she was able to get her baby to sleep and gain some of her own energy back. She and her husband had more time, the whole family was getting way more sleep, they had more patience, got sick less often, and overall had m...

Join me for our first ever episode focused on the exploration and explanation of psychedelics, and particularly in this episode, the lessons of the frog medicine, Kambo. Practitioner, Melisa Dubé, shares her experience and expertise with us regarding the magical works of nature and naturally harvested medicine to facilitate the inner work of healing and connecting with spirit. Melisa quickly shares with us the way the term ‘medicine’ is used loosely in comparison with western prescriptions you m...

Join me for our first ever episode focused on the exploration and explanation of psychedelics, and particularly in this episode, the lessons of the frog medicine, Kambo. Practitioner, Melisa Dubé, shares her experience and expertise with us regarding the magical works of nature and naturally harvested medicine to facilitate the inner work of healing and connecting with spirit. Melisa quickly shares with us the way the term ‘medicine’ is used loosely in comparison with western prescriptions you m...

Join me for our first ever episode focused on the exploration and explanation of psychedelics, and particularly in this episode, the lessons of the frog medicine, Kambo. Practitioner, Melisa Dubé, shares her experience and expertise with us regarding the magical works of nature and naturally harvested medicine to facilitate the inner work of healing and connecting with spirit. Melisa quickly shares with us the way the term ‘medicine’ is used loosely in comparison with western prescriptions you m...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. Also, if you are experiencing a panic/anxiety attack and find yourself driving, it is advised to pull over and park until you feel composed and centered to get back on the road. Your safety and life are the highest priority. This week on the podcast, we are breaking the mold to bring you a highly requested anxiety meditation! There is no intro or outro on this meditation so that you may use it right in the mo...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. Also, if you are experiencing a panic/anxiety attack and find yourself driving, it is advised to pull over and park until you feel composed and centered to get back on the road. Your safety and life are the highest priority. This week on the podcast, we are breaking the mold to bring you a highly requested anxiety meditation! There is no intro or outro on this meditation so that you may use it right in the mo...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. Also, if you are experiencing a panic/anxiety attack and find yourself driving, it is advised to pull over and park until you feel composed and centered to get back on the road. Your safety and life are the highest priority. This week on the podcast, we are breaking the mold to bring you a highly requested anxiety meditation! There is no intro or outro on this meditation so that you may use it right in the mo...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. We are breaking the mold on the podcast today to bring you a highly requested sleep meditation! There is no intro or outro on this meditation so that you may use it for napping, deep relaxation, and falling asleep at night. This is a mediation that you will want to come back to again and again to release the energy of the day and drift softly into a full night's rest. Note: There will also be a bonus meditati...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. We are breaking the mold on the podcast today to bring you a highly requested sleep meditation! There is no intro or outro on this meditation so that you may use it for napping, deep relaxation, and falling asleep at night. This is a mediation that you will want to come back to again and again to release the energy of the day and drift softly into a full night's rest. Note: There will also be a bonus meditati...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. We are breaking the mold on the podcast today to bring you a highly requested sleep meditation! There is no intro or outro on this meditation so that you may use it for napping, deep relaxation, and falling asleep at night. This is a mediation that you will want to come back to again and again to release the energy of the day and drift softly into a full night's rest. Note: There will also be a bonus meditati...

It is a honor and pleasure to bring back my friend, colleague, and podcast guest for the second time, Amber Werth, CEO of Mighty Werthy, to share the evolution of her business and passion of healing hearts from grief through art therapy! In this episode we are talking all about Amber's creative evolution as well as how she is bringing her craft into the world! This is a brilliant episode to help better understand and unleash your creative nature. We discuss the important perspective of art as a ...