Episodes

​Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 182: 15 Min Fill Up: Trigger Warning: What To Do About Getting Triggered ​Prepare to transform your experience of getting triggered, my friend! Here at Hearts Unleashed, our goal is to help you live empowered 99.9% of the time. Our biggest threat to that? Getting triggered. A measurement of true transformation is abo...

​Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 300: Choosing a New Lifestyle with Linnea & Akela Come hangout with two full-time nomads, talking all things unconventional lifestyle. From road-trippin' to entrepreneurship to internet bullies, we talk about what it looks like to stray off the beaten path when we choose our most authentic and aligned lifestyle. You ...

​Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 225: Harnessing the Heart of an Empath with Matt Kahn ​Join us for a super vibey interview with multi book, best selling author, Matt Kahn! I absolutely love this episode and we are speaking directly into the hearts of empaths! This episode is like listening to music as we flow through a conversation around what it m...

​Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 162: 15 Min Fill Up: LOA Series: Wanting Vs. Having I want to let you in on a little Law of Attraction secret: we are better at wanting than having. That's right, my friend. All that talk about how much you want the career and relationship of your dreams is just hot air...sorry, not sorry. In this 15 Min Fill Up, I a...

​Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 208: Money Mindset Series: Mindset, Management, Mastery We are so excited to welcome you to the Money Mindset Series! Come join Money Coach, Michelle Schwien, and I as we lay the 3 foundations of money mindset, management, and mastery for you in this first episode. We are sharing a bit of our own financial histories ...

​Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 351: Anxiety Series: ADHD & Anxiety ​I am beyond honored to wrap up Season 6 with you in this final episode of the Anxiety Series. I share as much as I know and can in this episode, including some of my own ADHD journey and how I learned to manage both my hyperactivity and heightened emotions throughout my life. This...

Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 257: Breaking Up with Your Victimhood with Sara Waggle​ So many people have no idea they are playing a victim role in their lives and therefore have no idea that they are not at choice about the quality of their lives. Life Coach and podcaster, Sara Waggle, shares how much of her life she found blame for her pain, lim...

Join me for a conversation with Hearts Unleashed House Publishing newest author, Chase Pagel. Chase is a devoted parent residing on her husband's third-generation farm with their four children. Embracing the joys and challenges of rural life, Chase has embarked on a creative journey to share the unique experiences of her family through the enchanting world of children's books. Drawing inspiration from the heartwarming moments and adventures that unfold on the farm, Chase weaves tales that captiv...

Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 293: Forgiveness Series: Abandonment & Learning to Trust Again​ We may think we know all about our issues with abandonment and trust but in this episode of the Forgiveness Series, I am offering you some perspective on the more subtle and subconscious aspects of this area of trauma and healing. ​We may have been abando...

Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 110: Sex & Intimacy Series: My Sexual History ​ Alrighty folks! Let's talk about sex! This is one heck of a kick off to our Sex & Intimacy series! This is not your normal Monday #15MinFillUp. It's more like a #50MinFillUp all about how much sex I've had in the last 15 years! In this solocast, I share my background, pr...

Join me for yet another heart-centered conversation with author, Katherine Plucinsky, about the differences and correlation between self-help and spirituality. We dive into the journey of transformation as it pertains to the analogy of gardening: a seed in the darkness of being underground, sprouting, growing, reaching toward the sun, and blooming. Katherine shares insights of her own spiritually driven self help journey and what it's like to come out on the other side, or into a new season. If ...

Join me for an insightful conversation with boudoir photographers, Mary Breuer and Jakie Spence, about not 'finding confidence' but deciding to be confident! The three of us dive deep into the personal journey of inner work, self acceptance, and living out loud. These ladies offer a lot of thought-provoking perspectives that I think will grant you access to a whole new way of thinking about self-help and personal growth. So join us for this episode and color yourself confident, today!

Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 265: 15 Min Fill Up: How to Build a Business that Lasts I don't always do such business specific podcast episodes, but it is one of my personal favorite topics to jam out on. In fact, you may want to grab a pen and paper for this because I'm talking about the breakdown of a sales funnel which has proven to make 6 figu...

Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 179: The Best Explanation of Childhood Wounding You Will Ever Hear with Thais Gibson Yoooooooooooooooo! So this is hands down one of the most informative conversations I have ever had on the Hearts Unleashed Podcast with one of the most informed trauma specialists, Thais Gibson. I didn't even want to come up with some...

Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 275: I Am Enough with Tamara Fogle ​Join us for some MAJOR celebrations in this final Friday Fill Up of season 4! We are launching Hearts Unleashed House Publishing and our very first founding author, Tamara Fogle. We hosted a private launch of Tamara's debut book, I Am Enough Because I Say I Am, and now we are celebr...

Your cycle isn’t just a biological process. It is a very personal guide to your energy, intuition, and self-care. Tracking and honoring your personal flow is your own guide to peak productivity, flow, ease, regulation, and satisfaction. It can help you align with your personal patterns and optimize well-being. When you work with it rather than ignore or override it, you tap into a deeper understanding of yourself, others, and nature. This feels a bit like a superpower when mastered but at the ve...

Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 237: Becoming An Author with Katherine Plucinsky ​ Join us for a brilliant interview with new author, Katherine Plucinsky, as we talk about her book High Tides & Open Hands: A Guide to Living Broken Open. Katherine shares her story of grieving the loss of her best friend at the age of 21 and tells us how she has navig...

Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 261: 15 Min Fill Up: Resignation Vs. Surrender ​So often we quit in the breakdown and never make it to the breakthrough. We get so triggered, confronted, or uncomfortable by things not going our way that we fail to find the gold and learn the lesson in it all. In this episode, I am distinguishing the difference betwee...

Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 231: Kind As F*ck with Gina Sachs ​Join us for an energized conversation and a highly anticipated episode with the Creator of Kindness Cards and Tinyacts.co CEO, Gina Sachs! Longtime friend, beautiful heart-centered mom, wife, and human has brought her dream to life by creating card decks with kindness reminders that ...

Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 250: 15 Min Fill Up: Universal Law Series: The Law of Compensation ​I LOVE today's conversion about the Law of Compensation because it is one of my favorite Universal Laws that I was never taught about! This is the law that lights my fire and leads to burn sessions. The Law of Compensation says that in order to receiv...

Welcome to Season 8: Encore This year, we are featuring our greatest hits that you loved and a few of my favorites that I think are worth a re-listen! This week's featured episode: 363: Vocational Astrology with Viktor Simon Come learn about how your natal chart impacts your vocational orientation with author and astrologer, Viktor Simon. Born and raised in Hungary, and living in London, Viktor has been doing astrology for over 20 years. Inspired by tarot and other healing modalities, Viktor fou...

We are kicking off this Encore season with Emilie Lancour and that just seems like a hilarious synchronicity as we have her on for an encore interview to celebrate her debut as the newest Hearts Unleashed House author! Emilie is sharing her newest book, Letters to & from My Soul, as well as a deeper understanding of parts work. Having taken on her own healing journey through writing, Emilie offers us insight and instruction to navigate parts work through letter writing and how we can begin our o...

I spent two months of the offseason refining what Hearts Unleashed Podcast has already published! I went through 390 episodes worth of artwork, blogs, titles, links, and more to clean up what we have produced over the last 6+ years. Because as I know more, I can do more; I can refine more. And that is the kind of quality and quantity I am committed to. Most entrepreneurs don’t make it 6+ years into a business or project to make these types of upgrades and that is what I am sharing about in today...

I am sharing my 2025 Word of the Year in this Season 7 finale episode and talking about what it has been like to become an influencer over the course of my life. This episode is a bot of a peak behind the curtain of my personal growth as an entrepreneur that I don’t often share. I hope my share inspires your own introspection about what parts of you that you hide or resist and that you find a way to integrate it. This season has been such a fun one to get to share the unleashed hearts I know ...