Episodes

Come celebrate Hearts Unleashed House newest author with us! Kaela Gedda just wrote and launched her debut book, Live Your YES Life: How to Get What You Want Without Being Stopped by Money, Time, or Approval, and that is exactly what we are talking about in this episode. Kaela, one of the biggest dreamers and achievers I know, knows how to get exactly what she wants regardless of what her circumstances say about it. She shifted from 6 figures in debt to becoming a 6 figure earner in her first y...

Join me for a morning meditation that will get you started off on the right foot, every morning! I have a little laugh in this week's episode about plans not panning out and how we are improvising in this week's release. I enjoying being able to display the real joys and challenges of entrepreneurship and how we get to navigate it in real time. So join me for a "free day" at work/school where substitute teacher Abigail shows up to run class this week!

I am going to teach you about something you probably don’t realize you already know. Exhilaration is one of the greatest driving emotions and senses of our human nature. Because it is primarily sensory, it is subtle in the ways it motivates our behavior and informs decisions. I recorded this episode to help you take your power back from unconscious forces running you and help you become more responsible for the quality and direction of your life. So if you are ready to accept your role as the de...

Come learn about how your natal chart impacts your vocational orientation with author and astrologer, Viktor Simon. Born and raised in Hungary, and living in London, Viktor has been doing astrology for over 20 years. Inspired by tarot and other healing modalities, Viktor found astrology after his grandmothers passing and was lead to study with one of the most famous astrologers in Hungary. In this conversation, Viktor shares so much insight about how you can make a living in alignment with your ...

I LOVE affirmations and I love helping people understand how to use them to their fullest potential because not all affirmations are created equal. When affirmations are too big for your belief system, they can widen the gap between you and your desires. Too big of affirmations create a sense of lack that manifests more lack and scarcity. That is why in this episode, I break down how they work and how you can make them work for you! So if you are ready to call in your dreams and desires, listen ...

Conscious leadership keeps gaining momentum in the world and I had the most energizing conversation about it with Catherine Allen, Co-Founder and Chief Impact Officer of AO People Partners. Her and her Co-Founder, Ed Offterdinger, run a leadership coaching and consulting firm that specializes in helping organizations and leaders integrate 'people development' into their everyday work to take their people and their business to the next level of growth. Catherine explains exactly what people devel...

When you start to break outdated cycles, release disempowering behaviors, and regulate your system, you can start to better distinguish the wide range of complex emotions you are experiencing. In this episode, I am addressing the difference between excitement and urgency so that our passion doesn’t lead to impulsivity or overwhelm. When we are more aware of our emotions, we can be more at choice about the quality and direction of our life. Tune in today to dial in on your range of emotions.

If you identify as a sensitive person, I feel confident this episode will serve you. Nature-centric badass, Sarah Woodard, is dedicated to helping soul-searching, sensitive people feel safe and empowered to change their worlds through connection with Nature. In this episode, we are both sharing our experiences as sensitive women and how we have navigated the world, relationships, and career. As the creator of Spark Consciousness, Sarah also loves to guide women to find their way in life and conn...

In this episode, I am sharing some of the realizations and discoveries in my own journey to relaxation, rest, and receiving. As a person who has prided herself on having a strong work ethic, learning how to relax required just as much, but a different kind of, work. My relaxation practices evolved into spiritual practices of trust, faith, and surrender that became pretty uncomfortable. Eventually, with enough relaxation and practice, I became able to witness and respect the ebbs and flows of lif...

In today’s world, many people find themselves trapped within repetitive cycles, repetitive emotional states, and a prison of continuous stress without realizing that they are confined by their own neurology, blind spots, and limiting beliefs. Greg Kruger, the Founder of the transformational Forgotten Truth Coaching, guides people to embrace their authentic selves to overcome unconscious patterns that hold them back from living a more fulfilling life. Both Hoosiers, who transplanted to California...

Join me for a conversation about the negative narrative that tries to run our lives and influence our decisions. So often, we want to get rid of this narrative and in today’s episode, I am teaching you about how to better manage it so that you feel more empowered and at choice about your life. I also talk about how to start solidifying a more positive narrative in your life. So, if you are ready to switch it up and author your life with intention, tune in today.

Stick around for this one because the deeper we get into the conversation, the clearer it gets! Researcher and humanitarian, Tom Paladino, teaches us the concept of Scalar Energy which is the most powerful energy in the Universe. I am guessing you are very familiar with scalar energy and its power but may have never been introduced to it as Scalar Energy. Tune into this episode to learn the very valuable understanding of how to protect and harness your energy! You are a powerful being with unlim...

I am helping you to stop the sneaking little habit of “shoulding all over yourself” so that you can live a life by design! We don’t always realize how all the shoulds of society and our surroundings influence what is and isn’t possible for us. In this episode, I am giving you a few key ideas to unlock your passion and potential. So is you are ready to challenge the status quo, tune in today!

No, you're not having dejavu. I wanted to kick of Season 7 of the Hearts Unleashed Podcast with familiar friend and guest, Gina Sachs. Gina is a small-town Missouri girl, right-hand woman to her husband’s concrete construction business, and stay-at-home mama to their son and two daughters. Her kindness company, tinyacts.co started as a daydream back in 2017 to keep her from losing herself in wife, motherhood, and laundry. When Covid started the mental escape was no longer strong enough. She turn...

I have all the feels over this first episode of Season 7! I am sharing HOW TO stop strangling life with your attempts to control and how to surrender in faith to the flow of life. This episode will break down the difference between constantly trying to fix what you think is broken about you and accepting the everlasting greatness within. I love this episode because it has the potential to end your suffering immediately. It may take a few listens to truly integrate that lesson and outcome but it ...

I am beyond honored to wrap up Season 6 with you in this final episode of the Anxiety Series. I share as much as I know and can in this episode, including some of my own ADHD journey and how I learned to manage both my hyperactivity and heightened emotions throughout my life. This is a chance to find out more about the long term effects of growing up with (un)diagnosed ADHD and how you can still live a fully functional life with it. ADHD is a superpower and this episode will explain why and how....

I brought friend and colleague, Dave Kehnast, BACK to the Hearts Unleashed Podcast! He was one of my first guests on the show, way back on episode sixteen! Some three hundred episodes later, and he's back to share his debut book, Undercover Angel, a memoir dealing with the pain of childhood and the agony of addiction. Dave has been coaching the lives of individuals and business owners for almost thirteen years and his book has been in development for even longer than that! You will want to hear ...

navigate your internal environment in a way that positively impacts your external interactions

Intuitive healer, channel and a transcendence coach, Erika Alaura gives the Hearts Unleashed listeners a live energy reading in this episode and it is insightful! She also explains how she got her start in her career at the age of fifteen and how self employed intuitives, healers, and lightworkers can get their start. I love how Erika helps us distinguish the voice of our guides and intuition versus the chatter of our minds and survival instincts. This episode has a lot of potent guidance in it ...

I really loved recording this episode for you and your loved ones. I hope you find this information helpful and simple enough to put into practice today in your relationships. As someone with anxiety and as a person who supports many people with anxiety, I feel really confident in offering you an opportunity to create healthy communication, connection, and progress with those that you love and support. Happy healing and helping.

Join me for a conversation with host of the Face Your Dragon Podcast as we explore the limitations fear puts on us and how the inner work of healing our wounds can set us free. As an event producer, consultant, and strategist who has produced over 150 live events with top business leaders and best-selling authors, Brad understands the difference between 'doing spirituality' being spiritual. We talk a lot about how pop-culture transformation can fool well-meaning people into years worth of work t...

In this episode of the anxiety series, I am offering insights to managing anxiety with a long term focus. In the midst of an intense wave of anxiety, we want to feel better immediately. But when we take a more wholistic approach to managing our stressors and building emotional stability, we can alleviate anxiety in a way that keeps it dulled. Beyond that, when we develop more stability and self regulation, we can start to feel stronger, more empowered, and even excited about life. Tune into this...

I found someone who loves journaling as much (or more than) me! Retired teacher and author of 3 books, Emilie is a widow who has found love again. After spending 20 years in special education and 5 years in administration, she started a company called Calm Water Writing to help people grieve through writing. In her grieving process, she wrote "It's Okay to be Okay" "It's Okay to Love Again" and "My Spouse Died. Now What?" We talk all about writing technique and practices that can make a real dif...

In this Coping with Anxiety episode, I am distinguishing the difference between coping with anxiety and anxiety management.I am also sharing some effective coping skills and practices for helping to come down from an anxiety attack or how to regulate when you are experiencing high levels of anxiety. I share a few of my favorite ways to navigate an emotional wave in this episode and also tools that work well for my clients too! If you find yourself trying, or maybe struggling, to cope with anxiet...