Episodes

Join me for a talk with Pediatric Sleep Specialist, Christina Fabritiis. She helps exhausted parents teach their littles how to get to sleep independently. Back in 2011, she had struggles of her own surrounding her daughter's poor sleep habits. After learning more about the topic, she was able to get her baby to sleep and gain some of her own energy back. She and her husband had more time, the whole family was getting way more sleep, they had more patience, got sick less often, and overall had m...

Join me for a talk with Pediatric Sleep Specialist, Christina Fabritiis. She helps exhausted parents teach their littles how to get to sleep independently. Back in 2011, she had struggles of her own surrounding her daughter's poor sleep habits. After learning more about the topic, she was able to get her baby to sleep and gain some of her own energy back. She and her husband had more time, the whole family was getting way more sleep, they had more patience, got sick less often, and overall had m...

Join me for a talk with Pediatric Sleep Specialist, Christina Fabritiis. She helps exhausted parents teach their littles how to get to sleep independently. Back in 2011, she had struggles of her own surrounding her daughter's poor sleep habits. After learning more about the topic, she was able to get her baby to sleep and gain some of her own energy back. She and her husband had more time, the whole family was getting way more sleep, they had more patience, got sick less often, and overall had m...

Join me for our first ever episode focused on the exploration and explanation of psychedelics, and particularly in this episode, the lessons of the frog medicine, Kambo. Practitioner, Melisa Dubé, shares her experience and expertise with us regarding the magical works of nature and naturally harvested medicine to facilitate the inner work of healing and connecting with spirit. Melisa quickly shares with us the way the term ‘medicine’ is used loosely in comparison with western prescriptions you m...

Join me for our first ever episode focused on the exploration and explanation of psychedelics, and particularly in this episode, the lessons of the frog medicine, Kambo. Practitioner, Melisa Dubé, shares her experience and expertise with us regarding the magical works of nature and naturally harvested medicine to facilitate the inner work of healing and connecting with spirit. Melisa quickly shares with us the way the term ‘medicine’ is used loosely in comparison with western prescriptions you m...

Join me for our first ever episode focused on the exploration and explanation of psychedelics, and particularly in this episode, the lessons of the frog medicine, Kambo. Practitioner, Melisa Dubé, shares her experience and expertise with us regarding the magical works of nature and naturally harvested medicine to facilitate the inner work of healing and connecting with spirit. Melisa quickly shares with us the way the term ‘medicine’ is used loosely in comparison with western prescriptions you m...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. Also, if you are experiencing a panic/anxiety attack and find yourself driving, it is advised to pull over and park until you feel composed and centered to get back on the road. Your safety and life are the highest priority. This week on the podcast, we are breaking the mold to bring you a highly requested anxiety meditation! There is no intro or outro on this meditation so that you may use it right in the mo...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. Also, if you are experiencing a panic/anxiety attack and find yourself driving, it is advised to pull over and park until you feel composed and centered to get back on the road. Your safety and life are the highest priority. This week on the podcast, we are breaking the mold to bring you a highly requested anxiety meditation! There is no intro or outro on this meditation so that you may use it right in the mo...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. Also, if you are experiencing a panic/anxiety attack and find yourself driving, it is advised to pull over and park until you feel composed and centered to get back on the road. Your safety and life are the highest priority. This week on the podcast, we are breaking the mold to bring you a highly requested anxiety meditation! There is no intro or outro on this meditation so that you may use it right in the mo...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. We are breaking the mold on the podcast today to bring you a highly requested sleep meditation! There is no intro or outro on this meditation so that you may use it for napping, deep relaxation, and falling asleep at night. This is a mediation that you will want to come back to again and again to release the energy of the day and drift softly into a full night's rest. Note: There will also be a bonus meditati...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. We are breaking the mold on the podcast today to bring you a highly requested sleep meditation! There is no intro or outro on this meditation so that you may use it for napping, deep relaxation, and falling asleep at night. This is a mediation that you will want to come back to again and again to release the energy of the day and drift softly into a full night's rest. Note: There will also be a bonus meditati...

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. We are breaking the mold on the podcast today to bring you a highly requested sleep meditation! There is no intro or outro on this meditation so that you may use it for napping, deep relaxation, and falling asleep at night. This is a mediation that you will want to come back to again and again to release the energy of the day and drift softly into a full night's rest. Note: There will also be a bonus meditati...

It is a honor and pleasure to bring back my friend, colleague, and podcast guest for the second time, Amber Werth, CEO of Mighty Werthy, to share the evolution of her business and passion of healing hearts from grief through art therapy! In this episode we are talking all about Amber's creative evolution as well as how she is bringing her craft into the world! This is a brilliant episode to help better understand and unleash your creative nature. We discuss the important perspective of art as a ...

It is a honor and pleasure to bring back my friend, colleague, and podcast guest for the second time, Amber Werth, CEO of Mighty Werthy, to share the evolution of her business and passion of healing hearts from grief through art therapy! In this episode we are talking all about Amber's creative evolution as well as how she is bringing her craft into the world! This is a brilliant episode to help better understand and unleash your creative nature. We discuss the important perspective of art as a ...

It is a honor and pleasure to bring back my friend, colleague, and podcast guest for the second time, Amber Werth, CEO of Mighty Werthy, to share the evolution of her business and passion of healing hearts from grief through art therapy! In this episode we are talking all about Amber's creative evolution as well as how she is bringing her craft into the world! This is a brilliant episode to help better understand and unleash your creative nature. We discuss the important perspective of art as a ...

This episode is sandwiched between two brilliant guests who are sharing the power of grief. Grief is a concept we talk a lot about on the Hearts Unleashed Podcast because it is one of the most emotionally intelligent actions you can take in a healthy lifestyle. Grieving is the work of an alchemist when we respect it for the portal to healing that it is. In this episode, I am explaining grief in a new way and encouraging you to explore your own. Dive into this episode to release your grief today.

This episode is sandwiched between two brilliant guests who are sharing the power of grief. Grief is a concept we talk a lot about on the Hearts Unleashed Podcast because it is one of the most emotionally intelligent actions you can take in a healthy lifestyle. Grieving is the work of an alchemist when we respect it for the portal to healing that it is. In this episode, I am explaining grief in a new way and encouraging you to explore your own. Dive into this episode to release your grief today.

This episode is sandwiched between two brilliant guests who are sharing the power of grief. Grief is a concept we talk a lot about on the Hearts Unleashed Podcast because it is one of the most emotionally intelligent actions you can take in a healthy lifestyle. Grieving is the work of an alchemist when we respect it for the portal to healing that it is. In this episode, I am explaining grief in a new way and encouraging you to explore your own. Dive into this episode to release your grief today.

Join us for a brilliant interview with new author, Katherine Plucinsky, as we talk about her book High Tides & Open Hands: A Guide to Living Broken Open. Katherine shares her story of grieving the loss of her best friend at the age of 21 and tells us how she has navigated life and grief ever since. This is such a powerful episode to share the power and grace of grief and how we can lean into the feelings to find more freedom. I have had the honor of watching Katherine walk the journey of becomin...

Join us for a brilliant interview with new author, Katherine Plucinsky, as we talk about her book High Tides & Open Hands: A Guide to Living Broken Open. Katherine shares her story of grieving the loss of her best friend at the age of 21 and tells us how she has navigated life and grief ever since. This is such a powerful episode to share the power and grace of grief and how we can lean into the feelings to find more freedom. I have had the honor of watching Katherine walk the journey of becomin...

Join us for a brilliant interview with new author, Katherine Plucinsky, as we talk about her book High Tides & Open Hands: A Guide to Living Broken Open. Katherine shares her story of grieving the loss of her best friend at the age of 21 and tells us how she has navigated life and grief ever since. This is such a powerful episode to share the power and grace of grief and how we can lean into the feelings to find more freedom. I have had the honor of watching Katherine walk the journey of becomin...

I really enjoy distinguishing and then integrating the concepts of soul and strategy when it comes to living your best life. Many of us are only ever taught strategy and action, but I am bringing in the aspect of soul aligned and inspired work to then take action on. The place we make our choices from is what effects the quality of the work, your experiences, and the outcome. If you have been utilizing strategy your whole life and haven’t found fulfillment in your achievements, it is likely that...

I really enjoy distinguishing and then integrating the concepts of soul and strategy when it comes to living your best life. Many of us are only ever taught strategy and action, but I am bringing in the aspect of soul aligned and inspired work to then take action on. The place we make our choices from is what effects the quality of the work, your experiences, and the outcome. If you have been utilizing strategy your whole life and haven’t found fulfillment in your achievements, it is likely that...

I really enjoy distinguishing and then integrating the concepts of soul and strategy when it comes to living your best life. Many of us are only ever taught strategy and action, but I am bringing in the aspect of soul aligned and inspired work to then take action on. The place we make our choices from is what effects the quality of the work, your experiences, and the outcome. If you have been utilizing strategy your whole life and haven’t found fulfillment in your achievements, it is likely that...